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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Youtube recommendations for fairly unfit person wanting to improve cardio fitness
5
Returning to the gym after illness: beginner programme, tracking improvements and app suggestions. Thank you.
9
Smelly gym wear
16
Can anyone critique my exercise plan please and tell me if I’m on the right track?
13
Cycling-induced haemorrhoids
4
Why are running clothes so impractical?
110
Marathon 2026 Autumn
3
London marathon
12
Best low impact home cardio machine for a bedroom setup?
10
Caroline Girvan or someone else?
18
Treadmill recommendation please
1
Run for your life
10
Best home workout app to build muscle and flexibility
14
If you an early morning runner, do you eat first?
28
Is it normal to be hungry all the time?
14
Need new marathon shorts. I keep seeing this
5
Peloton worth it?
17
Fuelling long runs- help please!
33
Any tips for getting back into running after having piriformis syndrome?
4
Starter gym kit ideas for a 16-year-old beginning weights and swimming
8
HOKA Bondi 9 v Clifton 10?
9
Evaluate my Chat GPT exercise programme...
17
Looking for a treadmill JTX or Echelon
10
Gym leggings that are not see through and are high waisted and don’t fall down?
45
Tips for belly weight loss
67
Best trainers for cardio fitness and strength training
11
Can anyone recommend guided interval walking workouts similar to old Fitbit ones?
5
Need some good breathable short sleeve tops for running
4
Experiences with David Lloyd fees?
7
7fit on Insta
0
Not overweight but everything travelling south! Help ..,
3
Clothes for flabby gym newbie?
6
Half Marathon in April
56
Will two weekly gym classes plus Zumba make a noticeable difference? I want to see a difference in strength/toning, not major weight loss. (Title edited by MNHQ at request of OP)
6
What’s this called? Photo inc
31
Help - Caroline Girvan workout questions for a newbie.
21
Joining a gym with hearing loss and poor language confidence
7
PCOS workouts
0
How heavy should dumbbells be for a beginner toning arms?
30
I’ve just started C25K
10
Need my butt kicking into shape(literally) tips for SAHM and exercise please!
12
Has anyone bought Elliosa Pilates socks directly from their website?
2
Newbie - home strength training?
5
Trainers: walking/hiking/trail running
36
I want to start running but I hate it. What can I do and buy to give me motivation?
124
Is it possible to get rid of flabby arms etc after weight loss?
3
Three weeks to get some shape?
36
Can anyone recommend thicker cotton leggings suitable for squats and exercise?
3
How should I adapt marathon training after calf pain before taper?
13
Anyone started adult gymnastics classes as a complete beginner?
7