Home arm workout

[Thesockthief]

I’m looking for an arm workout that I can follow. Ideally something on YouTube or similar that last about 10 minutes or so a day and builds up with real results. Like 30 day shred, but for arms. I’ve got home weights and just need something to follow. I’ve had a knee problem for a while which I’m working on with an exercise bike, as recommended by my physio and now I need something for my upper body. Any suggestions?

I’d also be interested in this. I’m recovering from a hip replacement but would like to do some upper body in addition to the rehab/physio.

Apple fitness has great options. You might have a free trial if you have an iPhone.

Not sure if she does 10 min ones but Caroline Girvan is amazing!

I like fitbymik. Easy enough for a novice

Caroline Girvan fan too but I’ve also used this for arms only

Hasfit on YouTube have great videos for at home.

I like fitbymik for this too she has got lots of arm/upper body workouts

I like this exercise from Tom Morrison for shoulders and arms
https://m.youtube.com/watch?v=wTYsivV8kNA&pp=0gcJCUACo7VqN5tD

Thank you all. Will check these out.