I am looking for recommendations for youtubers - or equiv - that do short roller reformer pilates, at home.
I had a free trial for a woman who used a foam roller like a reformer board and the sessions were perfect - 20-30 mins at a time, from home that were gentle enough for a beginner but a good grounding to fix my pelvic tilt. My physio recommended this person's videos but the subscription after is obscene and I can't afford it.
Does anyone do pilates at home and have a recommendation?
TIA