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Recommendations for short at-home roller reformer Pilates videos for beginners

2 replies

Otter1986 · 23/06/2026 08:19

I am looking for recommendations for youtubers - or equiv - that do short roller reformer pilates, at home.

I had a free trial for a woman who used a foam roller like a reformer board and the sessions were perfect - 20-30 mins at a time, from home that were gentle enough for a beginner but a good grounding to fix my pelvic tilt. My physio recommended this person's videos but the subscription after is obscene and I can't afford it.

Does anyone do pilates at home and have a recommendation?

TIA

OP posts:
Ritaskitchen · 23/06/2026 16:30

Why not just continue the exercises you have been given? If they were working from you and you are getting the benefit from them that will continue.
Pilates really requires a teacher who will observe and adjusts as we inevitably don’t do the exercise correctly.
Otherwise I would just do regular pilates from a video. The roller is a prop and plenty of exercises can be done without it. Eg cat/cow, the hundred etc

Otter1986 · 24/06/2026 14:21

Ritaskitchen · 23/06/2026 16:30

Why not just continue the exercises you have been given? If they were working from you and you are getting the benefit from them that will continue.
Pilates really requires a teacher who will observe and adjusts as we inevitably don’t do the exercise correctly.
Otherwise I would just do regular pilates from a video. The roller is a prop and plenty of exercises can be done without it. Eg cat/cow, the hundred etc

I can't continue - the free trial is over and I can't afford the subscription and I no longer have access to the first round of videos. So, I need some free alternatives; I'm out of work right now and definitely can't add a new expense unfortunately.

There are loads of people online though, so was hoping for some recommendations to narrow down the search.

Thanks

OP posts:
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