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Exercise

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Calisthenics
3
Does anybody find leg day so hard and mentally taxing?
55
Specific online recs - change of pace
0
Be honest - is a half marathon enjoyable? 😅
75
6 weeks to fitness?
3
Swimming - it is killing my hair and skin - any tips?
26
Is anyone else struggling with the new Google Health app interface?
186
YouTube recommendations for strength training for longer walks/hikes
7
Love swimming when it's summer
3
Which kind of trainers do I need?
1
Wet weather / winter running shoe recommendations please
8
Reformer vs PT
16
Does anyone else feel self conscious on the stepper or when training legs?
3
Fitness trackers for a small wrist?
36
Dumbbells: what do I need for an effective workout?
12
Walking pad
4
Wearing glasses and exercise
41
Trainers for walking and for the gym
5
Enthuse or JustGiving for London Marathon fundraising?
4
Sports events to help to strength train during menopause but have low blood pressure, hyper mobility and young kids!
13
When do you fit exercise in with primary school children?
28
Budget alternative to Zwift?
1
How long did Couch to 5K take to feel worthwhile?
20
Whoop tracker
4
How does lane swimming work if I am a very slow swimmer?
112
Does anyone own a Powerplate?
3
Yoga with Adrienne
100
Gym trainers recommendations please
7
Bad posture/Haunched shoulders
6
Rowing athletes and their amazing legs.
3
Morning Exercise
34
Online fitness coach? Yay or nay?
2
Anyone on Ladder app?
11
Reformer Pilates
17
Fitness trackers/smart watches
27
Starting yoga again in June feeling stiff & out of practice
103
Feeling low after starting an over 40s gym programme
25
How to start lifting weights safely at home in my fifties
28
How do you know what to do at the gym?
23
Sports bra- in shops not online
1
Recommendations for a good set of weights
0
How do you use Apple Watch fitness data and set realistic goals?
4
Ultra runners - female YouTube recommendations?
21
Pilates Hundreds
11
Does anyone do Zone 2 running?
11
Shoe help!
17
How can I lose middle-aged belly fat while building muscle?
10
Personal trainer qualifications?
5
London marathon.. anyone get their email?
55
If you run, why?
82