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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

I need to learn how to run
15
Help....Am I eating enough?
18
Ride the Night - London May 2024 - 60 miles
5
Loose running bottoms
9
Exercises for knee pain?
8
If you use Strava what would you think….
49
Just can’t shift the belly fat!
7
Hurt knees on leg extension- ok to run?
5
Stupid Park Run question
47
Not recovering fast enough interval running
12
Online pilates class recommendations for v unfit and overweight me pls
10
how can I learn to breathe better
1
Any Caroline Girvan EPIC newbies?
6
Where to start with weights?
24
What exercise might suit me?
6
Weight gain
4
Swimming lane etiquette
80
Bring back the stats meeting with parkrun
37
Average runner wanting to build strength..at home!
2
Is this worth doing?
11
What exercise would you do?
2
best ON trainers for everyday running?
2
Is this too much exercise? (Exercise flu?)
7
Just how important is HIIT?
3
Motivation for the unmotivated
9
Sculpted arms
38
Parkrun
71
Can “anyone” really do a marathon?
192
Ross Leaving Peloton
0
What exercise should I do?
3
Physio for slipped disc/ sciatica- should it be causing more pain in the beginning
4
How can I make swimming less dreadful
80
Recommendations for over 40
19
Reviber mini exercise bike
2
Boston Marathon qualifying times and experience
0
Any experienced rowing machine users to help me out? A link to a video with good technique would be appreciated!
13
DL Membership - price increases
11
Bendy knee dragging child down whilst swimming.
14
Any overweight and unfit people starting lifting that would like to join me?
31
Weights program needed for over 40yr old woman
8
London Marathon 2024
154
Talk me into trying yoga
50
C25K for a second time!
6
Sports bra that won’t chafe!
10
Spring Marathoners 2024
58
London marathon tomorrow!
1
10 mile run recommendations.
2
Tight/sore hamstrings - sports massage then heat?!
0
Does it matter how you structure workouts over a week?
2
Physio accountability thread - anyone in?
119