Hello,
I've been working out consistently for one year. I was following typical 4 day "bro split" (monday - chest, triceps; etc..).
However, I've started a new job and I won't have so much time & energy for my previous 4 day split. I decided to change my workout split to full body.
I was googling a lot, I used AI to help me with this and after a few hours I created my workout split(basically two upper days and one lower day + few exercises for upper body). My main goal is to get stronger at bench press and therefore I do bench press every single day.
Today I have finished my first week. I must say that "Full Body B" was pretty demanding and I felt kind of tired after finishing exercise #6.
What do you think ? Should I follow this workout split or should I edit it ? What would you recommend ?
Here's my workout split