I am awaiting a diagnosis of hyperthyroidism (I think k likely Graves’ disease). I am quite symptomatic and my first set of bloods indicate this so just waiting to have a second set to confirm.
I have been advised not to do much strenuous activity until it has been confirmed/medication started.
I kinda run (v slowly) and go to the gym (baby weights) but I am not super fit so to me this counts as strenuous in that my heart rate rises and I get fatigued which is what I have to avoid at the moment.
I do also swim which I can keep doing as it’s slow and the cold water is good for me. i will up the walking as well.
what I am looking for is some yoga (or I guess yogalates maybe) which will help me very gently build some strength or keep what I have at least whilst not stressing me.
i am familiar with Adrienne/kassandra/sarah Beth etc so its more specific sessions that they (or others) have that may help - there is so much to wade through it gets a bit intimidating.
any help appreciated