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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Calisthenics

3 replies

wannabeCali · 11/08/2026 05:10

Hello,
i would like to start callisthenics as i feel it offers better strenght training than other activities (yoga/pilates) and is still low impact (unlike running).
can you recommend a youtube channel suitable for 50yo females? I do like CG videos but i am looking for a change.
Any tips on starting?
i got some tall parralalaletres as well as some very small ones, an over the door frame pull up bar, a swiss ball, some weights and some stretchy bands. Do i need anything else? TIA

OP posts:
Ladyfromthehill · 12/08/2026 09:59

Have a look at a channel called Hybrid Callisthenics, he has loads of videos from beginner to very advanced (plus random motivational videos too).

wannabeCali · 12/08/2026 21:13

@Ladyfromthehill thank you

OP posts:
BeDandyDenimSloth · 16/08/2026 18:50

I like Lucy Lismore she has programmes for beginners upwards , she also has videos focusing on individual exercises e.g push ups/ pull ups and gives you tips for starting based on current fitness level

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