Hello,
i would like to start callisthenics as i feel it offers better strenght training than other activities (yoga/pilates) and is still low impact (unlike running).
can you recommend a youtube channel suitable for 50yo females? I do like CG videos but i am looking for a change.
Any tips on starting?
i got some tall parralalaletres as well as some very small ones, an over the door frame pull up bar, a swiss ball, some weights and some stretchy bands. Do i need anything else? TIA