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Weight loss chat

A space to talk openly about weight loss journeys and challenges.

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Can you buy low cal smoothies?
2
Does your stomach shrink the less you eat?
2
XLS Medical Or Rasberry Ketone?
8
How to reduce a MASSIVE appetite and stop overeating carbs!
7
It should be easy but why isn't it?
35
A sugar free month - anyone else fancy giving it a go?
242
losing weight
0
Model my diet as a weight loss tool?
2
Horizon programme: sugar v fat
25
Just stopped breast feeding, will I lose weight?
9
exercise
2
All I can think about is sugar/chocolate/cream... please help!
1
Alternative to the Shred? The Shred is shredding my knees
5
How do you get rid of the wrinkly tummy skin??
1
Any tips to help me get exercising?
1
Binge Eating Avoidance Tactics
6
sat awake in tears!
9
Portion sizes - what is "normal" to you?
53
Can someone recommend some bread?
5
Healthy food bloats me :(
16
Disordered eating part 2
0
Who wants to be my friend?
6
Anyone only just starting healthy eating/diet/exercise regime today?
16
Stubborn 10 lbs
1
Why did I weigh myself today [wails]?!
0
Can't lose weight! Still hungry!
6
Carb blocker weight loss pills
0
Protein breakfast ideas
7
If you eat with DCs between 5pm and 6pm do you eat later in the as well - if so what?
2
So what is a healthy yoghurt?
9
Will doing 30 day shred twice a day make any difference?
6
Losing weight on a low residue diet
3
Cambridge Diet, Lighter Life, Slim&Save - VLCD'ers gather over here!
999
Would someone like to tell me what to eat?
7
Watching the weight when expecting
4
To ask for your weight loss & breastfeeding inspiration
9
i need motivation :(
3
Anyone out there overcome their chocolate addiction?
10
First half stone off
11
'Fitbit' step tracker and walking challenge
17
Sugar Addicts' Recovery Plan
40
GP has suggested Orlistat, need advice please
8
Working hard and gaining weight??
3
30 Day shred!
33
Hold my hand, let me hold yours, we can do this
3
need help, fallen off wagon, Xmas, moral support and the like
3
Best Low-Fat Cheese ... ?
12
Not loosing weight an breastfeeding
6
Really need some help and advice regarding weight loss
11
Weight gain caused by anti-depressants/epilepsy meds- has anyone managed to diet or maintain weight whilst on these drugs?
3