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Weight loss chat

A space to talk openly about weight loss journeys and challenges.

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Should I buy the John Briffa book
4
Free Calorie Counter/Food Diary
1
Cambridge diet not working
4
Best stomach exercise DVD
0
Kick me, push me, or just give me some perspective!
1
8 weeks to august summer challenge any diet will do ....
162
i've reached my goal weight and no one cares (except me)
19
A natural low fat yoghurt that tastes delicious...does it exist?
17
What are you looking forward to?
8
I was congratulated on my pregnancy today <sad>
3
Briffa help please for a newbie!
4
Ffs scales, is it me
2
Low carb lurker...please advise
1
Overwhelmed by WeightWatchers :(
9
I need ideas
18
WHOOPS - went to WW last night am over 16 stone (5 stone over at least) HELP!!!
5
What can I do in 2 weeks?
9
I'm starving! On Dukan attack and got no eggs or oat bran...
3
Ww points for the new kellogs squares ?!
0
pilates
3
Cal counting watch any recommendations
1
Is it just me who does this?
65
Overweight but static weight for years. Will exercise alone help?
22
XLS Medical weight loss
3
size 16 to size 10 and anything to get there: whether you have eaten lettuce and ryvita all weekend or worked your way through a munchy box and a dairy milk get over here for MOTIVATIONAL MONDAY
4
How many cals to stick to to lose weight?
13
Quitting Smoking and Snacking. Please Help!
3
Slim fast?! I'm desperate!
14
Escape the Diet Trap: Challenge
8
Low-carb Indian takeaway?
8
Non shred exercise DVD
2
I'm thinking about doing the Cambridge diet
45
need to shift 2 stone and beginning to know the calorific content of everything
1
Vegetarian low carbers' recipe thread.
16
What's a sensible amount of weight to lose and how can I get rid while bfing?
6
Acai beri diet
0
Please help me manage my disappointment and keep going!
2
New to this - advice on healthy sustainable weight-loss...
3
The Big Fat List and the Days of Doom (TM) Part VIII - The One Where We Waist Away!
990
moving to low carb/high fat if you have gall problems - any experiences?
11
I joined WW today
3
Dieting after Gall bladder surgery
15
New to Shred and very unfit - anyone else? Tips or advice very welcome too.
20
Exercise with a hula hoop - any experience?
12
Slimming world....HELP
2
Am disgustingly overweight
5
Wii fit
6
Size 16 to size 10, thats my plan and i'll do anything and everything to get there..
938
if i eat 1200 kcal mon-thurs
21
Unless I eat what I want when I want I feel deprived...how did that happen? I think Ive become an emotional eater :-(
2