DS is now 12 mo. I've marched behind the buggy every day for about an hour but I'm still 15lbs above prepreg weight and could do with losing around 20lbs. My eating is still "indulgent". I'm still bf-ing. Plus I'm tired from fairly regular night-wakings. I feel like I'm eating to keep going. I know that this is part of a vicious cycle and that I'll feel more energetic if I exercise and drop some pounds, but I can't work out how to start.
Pre-baby I'd have done this the fast and furious way with a busy exercise schedule and lots of food planning on the WW website. I don't have time for points etc. at the moment. And I can can't leave the house in the evening for exercise class and can only get childcare cover for 3 quick jogs a week during the day.
So, is weight loss too much to take on at this phase? Is a gradual plan the only realistic way forward? In short, how do you lose weight and look after a baby 24/7 at the same time?