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Weight loss chat

A space to talk openly about weight loss journeys and challenges.

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NHS has advised Boots etc to weigh patients in person before prescribing
10
Does it matter if I'm a healthy weight, but don't exercise?
8
Has anyone managed to shift a stubborn tummy?
2
Fat loss tips?
3
Suggest or recoomend a weight loss plan/diet for me?
15
Week 1 Mounjaro 7pound loss
1
Anyone tried Keto gummies? Sounds too good to be true
14
Gastric band hypnosis app
0
What causes 'The Spell' to start?
52
Wegovy - possible side effects - not sure whether to stop
6
Where do I start?
4
75 Soft?
0
How to stay motivated when the weight is just not coming off
24
Can I be bothered?
8
Do you view 2 stone a massive amount to lose?
50
Getting started/How many calories?
6
Frustration at lack of loss!
3
Anyone switched from Wegovy to Mounjaro?
20
The dreaded overhang
16
How much weight should I have lost?
3
How to manage high protein intake but keep calories low
53
What do people mean by doing weights?
15
Have you lost more than 10% weight and kept it off for a year (or more)?
22
How many calories would you estimate this to be ?
10
What was your final straw?
5
Taking a photo of everything I eat
93
Trying slimfast for a two week kick start
47
9lb in 30 days?
5
Ditching the diet culture- a baby steps positivity thread
6
200 calorie deficit enough?
7
Which Michael Mosely Fasting plan?
1
What do you weight at 5ft 7 ?
28
How did I lost weight when I took time off my diet?!
10
Am i measuring wrong do you think?
3
Given up boooze and piled on weight
16
Cannot lose weight - plateau ?
21
Slimming world question
3
Anyone taken Orlistat - does it work?
5
Does anyone else have fat shins?
2
I’ve lost 15 pounds!
12
A week to go.. 2 stone down. Need another half stone down
3
Weight loss drugs and biologics medication
1
Mounjaro and contraception
1
Weight loss tips- short term
0
Hormone supplements meno-belly
6
Can I lose a stone in 4 weeks ?
8
Zoe 2024 - a clean slate
268
Who wants to get out of the 200's? Me!!!!
0
Maintaining good habits
6
Fast 800 Diet - PCOS
0