Any good free treadmill walking programmes?

[JoelDommettsTux]

Hi

I have a treadmill and know what I need to do to lose weight but after some walking programmes that break it all up so it doesn't get boring? Lots of apps I've seen where you have to pay but am jagged some programmes where the inclines and speeds etc change to keep it different. Any ideas where to look please?

I have about 2-3 stone to lose

The set programmes on my treadmill are for running which I hopefully can do one day but right now I need to get fitter and lose some weight!

Have you thought about doing couch25k on the treadmill. I think it's a 9 week programme to get you running for 5k but you could slow it down and do each week twice. Make sure you do some strength training for your knees to stop them getting sore. Good luck.

The peloton app has a 60 day free trial, they have treadmill walks/hikes

Ooh we have peloton but I'm not a fan, but will get the app.

@Musicaltheatremum that's a good shout thanks