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Weight loss chat

A space to talk openly about weight loss journeys and challenges.

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Stress eating around events and emotions?
1
Five weeks until holiday, looking for realistic weight loss tips
22
Online Weight Loss
0
What would you consider your starting weight?
7
Apps - which ones help?
5
Blood pressure
6
Starting mounjaro - so scared!
7
Managing increased hunger during progesterone HRT while trying to lose weight
17
Protein powder is fucking horrible
4
Firming up my skin
5
Is anyone on the Oviva programme but NOT using WLI?
1
Slimming World - yay or nay?
11
Issue with gaining weight and loosing weight post gallbladder removal
2
☀️LOSE IT! Motivational May 2026☀️
330
Would you do anything to intervene with an adult DD who is overweight?
49
Weight loss too fast- oddly not enough calories ..help!
8
I’ve got to do this - but it’s so bloomin hard
3
New you plan referral code
19
Restarting 5:2 after a difficult few months and struggling
13
I've actively decided to STOP DIETING!
466
How much do you weigh?
61
Using an opened Mounjaro pen after months in the fridge
2
Anyone doing the HBD diet currently?
6
Trying a very low calorie diet - any interest?
2
Boots Dual Action Carb & Fat Control 60s
1
Why is sleep advice so often given for weight loss?
7
Are worries about weight loss before a holiday typical?
23
Help with weight loss - frustrated.
37
I'm unaccustomedly proud of myself weight wise! 🤗
27
Which diet clubs would you recommend alongside gym-based weight loss?
3
Proud to have lost nearly a stone and feeling better
8
What size do I look?
214
New to this- how many calories should I be aiming for?
8
Can you notice?
4
Help with weight loss after knee replacement please.
12
I just keep getting fatter
64
Calorie counting takeaway choices from KFC, Indian, Chinese etc. What would your order be?
73
Moving on from Wegovy
388
Gastric bypass or Mini Gastric bypass?
8
worst things I have ever eaten that I am willing to do for CICO lowpoint
17
Has anyone completely came off WLI and maintained a healthy weight for at least a year?
16
Tips for increasing fibre and protein without adding too many calories
32
How to handle one overeating day without derailing weight loss
10
Has anyone used meal replacement shakes to kick start weight loss?
21
Weight loss feels impossible with low calorie burn, advice welcome
11
Keto VS VLCD
1
If you are 5ft 2 or 5ft 3 is a 4/5lb loss noticeable to either you or others?
27
I want some weight loss advice and some positivity on my progress so far
7
Has anyone had success with Mysimba for weight loss?
2
Help!!!!
33