sry I need to vent 😠while I know that watching my calories is the only way I am sometimes legit shocked what it gets me to eat or do just to have a grip on it...I know it has to be sustainable but at the same time I am willing to do ANYTHING to lose weight
I eat my safe food that I make as a filler replacement to try and distract my brain from what I want but in safe calories!!!! And get this I once sprayed some kind of butter imitate cooking spray right in my damn mouth to make my "dumplings" somewhat edible, clumps of glucomannan with sesame, anything to get some form of savoury-thing-fried-in-a-pan taste, without actually eating significant food.
I also made a "pizza" from hell, the toppings was just canned tomatoes mushed with bouillon cubes on a "crust" out of microwaveable keto bread. Inedible, I still finished it of course, but tbh that was rough to pass of a pizza. It was hot and red and smelled like tomato but the illusion only worked for maybe half a second :(
One time I also blended up a plastic spoon and ate it anyway with my oats I was so depressed and checked out I did't care anymore at all
does anyone have similar experiences what was the worst thing that you ended up eating just because you're dieting and how do you snap out of itttttt 😠😠😠ðŸ˜