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Weight loss chat

A space to talk openly about weight loss journeys and challenges.

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Struggling to see weight loss after reaching healthy BMI
3
Just started second nature
0
Exercise ideas for someone who weighs 26 stone to do in the house?
10
Cambridge diet (CD) how do people maintain when they stop? Any tips?
17
Stuck at size 12-14 despite daily exercise, are my meals healthy?
37
Food industry view: it's not UPFs that are the problem, it's snacking on the UPFs
61
Feeling discouraged on my weekly weigh in
27
Another milestone
13
How to politely request healthier food choices when meeting clients?
121
Giving up alcohol
2
Just saying hi!
12
Human being diet
37
Protein and weight loss
30
Meal replacement diet
30
I'm determined to loose the weight this year
17
How do I help my 14-year-old daughter lose weight?
49
Weight loss after illness
3
I'm seeing a lot about GLP1s. I have some worries and I'm not sure if I'm being a science dodging eejit.
35
11kg down and look no different
5
Breakfasts that are surprisingly filling and healthy
1
Want to cry, nothing works
116
Weight Loss in your 40s
9
Weight up 6lbs despite diet and exercise changes after fatty liver scan
17
Cautiously creeping up on it in case my fat hears (I think something is working)
21
Looking for digital scales recommendations
4
Tummy tuck alternatives to improve body and posture?
1
Confused by Popeyes Uk calorie counts
1
I need to lose 1.5 - 2 stone
9
Lost 14lbs since September but don’t look any different, anyone else?
6
Weird side effect on wegovy, anyone else?!
10
Why 4 weeks? Round 2 Wk1 MJ and 2.5mg not enough
3
When you know what to do but you just can’t do it - what works?
116
Morbidly obese at 26 stone- lost cause?
16
Struggling with fluctuation
7
Podcasts
0
A lot of weight to lose!
4
Funding mounjaro longer term
11
Did tummy tuck/mummy makeover solve your problems?
16
BMI in adults over 65 <23 is underweight!
5
Reducing Ultra Processed Foods
23
Bypass or weight loss injections
15
Any vegetarians trying to lose their belly fat?
4
I've lost too much weight
71
Walking pad recommendations
5
Losing 8kg in 5 months, tips, tricks, hacks or suggestions, please
26
February 10k a day
199
Help me!
7
⭐️LOSE IT! February Fitness 2026⭐️
226
Older generations of women and weight
119
Is this normal? Or lack of self-control?
9