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The weights room

Use this forum if you've recently started strength training or you're an expert looking to share advice.

Rucking
5
Keiser resistance machines - does anyone know anything about them??
1
Rotator cuff misery
8
Swift Toilet Visits After Cardio!
1
If you are 5 foot 8 or thereabouts and would describe yourself as very fit, muscular or athletic
4
How accurate are body analysis machines that rate your muscles and fat levels?
9
Does anyone take creatine?
15
Average bmi, higher subcutaneous fat %. What can I do?
3
Advice for a newbie
3
So proud of myself!
11
General lifting support thread 4
2
Calf raises question
7
If you're injured and can't lift - what do you do instead?
9
Adjustable weight dumbbells
8
It's going to take FOREVER for a full pull up isn't it
38
Best protein powder for coffee?
7
Low body fat percentage but wobbly stomach: help
4
New to this
3
Advice for a newbie please
5
Slimfast thoughts?
8
Protein shake
2
I’m really just boasting but I know you’ll all understand!
37
The more I lift the heavier I’m getting!!
69
Did HRT help your lifting?
9
Can you tell me just how bad this first weights session was?
19
How could I do better?
7
Workout recording app
1
Can someone give me a little boost to keep me on track?
5
How on earth to build glutes?!
42
Equivalent achievements, is heavy lifting appreciated?
6
Help me please get this right??
4
Low impact YouTube suggestions
8
Knee Sleeves For Larger Legs!
8
where to start complete beginner
15
Can you prevent muscle loss in cal def if not lifting by eating high protein?
9
Home Barbell set
11
Can anyone recommed a body composition scale? Also is it possible to drop fat and gain muscle @ same time?
13
How to split my 3 gym sessions a week?
24
What are your lifting goals for 2025?
24
Realistic lifting goals?
8
How do you record your workouts?
17
Doms and aching from dumbbells but not machines?
5
In Body scan results ☹️
11
Alternative to hip thrusts
2
Creatine - my 15 yo son
25
Alternative to back squat
5
Nutrition. ( relative beginner)
2
Protein bars
7
Eating properly and strength training
13
High protein low calorie meal ideas!
7