I am fairly fit and do regular Body Pump and Kettlebells classes. Obviously these include weights and I use heavier weights/kettles than most women who go but they are not heavy weights.
If you've ever been to these classes, you'll know that the focus is on reps, for example I would only have 15kg on the bar but I would do squats constantly for a minute, then on to lunges etc etc. a class typically lasts 45 mins and burns 400 cals.
I feel that I need to tone up more (I've lost 5st so I feel a bit flabby in certain areas - mainly thighs and bingo wings) so I wondered if lifting would be an ideal next step for me but a) it's a bit of a fear of the unknown b) I'm wondering if it is 'better' for me than what I'm currently doing. Will it help me shift more weight and tone up more?
How do I even get started? It feels a bit intimidating around the free weights area of my gym.
Thanks