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The weights room

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Alternative to body pump

5 replies

EricInk · 11/09/2025 18:40

I’ve given notice at my gym (David Lloyd) as we’re creating a home gym and I’m going there for body pump.

I’m fairly busy so I’m only getting there once a week but I’m finding body pump is keeping me in good shape and I have good muscle mass and definition, plus I enjoy it. Any ideas on a home workout that’s similar? I’ll do YouTube channels or subscriptions

OP posts:
coravantexel · 11/09/2025 18:47

Caroline’s Circuits is great. £35 a month and she does four live classes a week with all of them archived to watch on demand.

evilharpy · 11/09/2025 18:51

Just sign up for Les Mills On Demand and do body pump online?

EricInk · 11/09/2025 22:12

I’d never looked into les mills before, there’s a step class on there too, I think I’m sold! Thanks both for replies

OP posts:
themimi · 11/09/2025 22:32

EricInk · 11/09/2025 22:12

I’d never looked into les mills before, there’s a step class on there too, I think I’m sold! Thanks both for replies

try Body Combat - love it!

FlutterShite · 11/09/2025 22:36

themimi · 11/09/2025 22:32

try Body Combat - love it!

Body Combat is my favourite! I can’t do Pump because of an issue with my neck, but Combat is such a lovely workout and great for any after-work tension.

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