I’ve got myself some PT sessions at the gym with the aim being to give me confidence in using weights. I’m worried about form, in particular when using barbells.
I've dumbbells (up to 20lb) at home. At the gym we’ve done barbell deadlifts, squats and split squats, some exercises using the machines (face pulls / rows).
I was thinking I should ask about barbell rows and bench presses maybe? Any other suggestions?
the aim being that I can confidently go to the gym, lift heavy and not get injured!