Regular poster on Weight lifting support threads, but NC. I'm currently working abroad, and staying in an apartment complex with a small gym - no free weights or barbells <sob>
There are Keiser resistance machines, but I can't work out how to convert the machine resistance reading to kilos or pounds. I like to keep on track with my weights & progression, although I'm resigned to just maintaining my basic warm up weight while I'm travelling. But it'd be nice to know what resistance that feels tough translates to in kilos.
Anyone know? A google search just throws up Reddit threads asking much the same question ...