If you are 5 foot 8 or thereabouts and would describe yourself as very fit, muscular or athletic

[Onionringsarenotforme]

Can I ask how much you weigh?

About 9 stone. Why do you ask?

Just wondering what’s a good target weight

I’ve gone from almost 12 stone down to 10 stone 9 so far

Whatever looks good on you, feels good on you, and leaves you with plenty of energy

That’s going to depend on what you want your body to be like. A muscular powerlifting athlete will be a wide range of weights at that height depending on body composition.