Daily yoga thread: Adrienne, Kassandra, whatever JUNE

[Sooverthemill]

I couldn't think of anything fancy! Many apologies everyone I totally missed the month had changed...
@scottishbeth
@miriam101
@UnaOfStormhold
@Rummikub
@hoochycrone
@Buttalapasta

ive struggled this week as DH is away and I've found it hard to get any time for myself what with aged dog and young dog plus extra poorly DD

my plan ( having seen myself in shorts) is to do every day next week to try to boost my exercise. I used to do it daily on top of all other yoga/exercise. Bloody hell!

I just can’t find the series or the calendar anymore and no longer get notifications for some reasons. Could someone link to the series ?

which one do you want to find @Annalisea

Any of them really. True?

Well done @ihatethecold True was THE one for me, when I really though I was a yogi. Slipped off the wagon again and all the aches and anxiety are back. I don’t know why I do it to myself, I feel so well with regular practice I think I don’t need it & the negatives take a while to creep back. Leaving me here in bed today with a fibro flare. I need to not be a twat about it and realise yoga, for me, needs to be non negotiable

@Yogachick im not sure if your talking to us or yourself here.

This is a lovely short video

This lady is fab, she was my trauma informed therapist recently. She really helped me feel well again.

@Annalisea @Scatternobrains im not really the one to ask these days as life has totally destroyed me! But I would go to YouTube and subscribe to yoga with Adrienne and then look at the videos she has. There will be all the 30 day series in there and you can ‘favourite’ them which is what I’ve done. If you also sign up to emails you can get the monthly calendars emailed to you but they are indeed a themed collection f from
old videos but the series are building up each time to day 30. I love True and dedicate and move possibly best. More recently I’ve done a lot of Kassandra videos also on YouTube. I often choose an outdoor one as an antidote to our rubbish weather!

im trying to get back into a daily practice. Life here is bloody hard at the moment but I know I benefit from a daily practice. We are a friendly bunch

I’m in a nasty flare since Thursday ,I’m trying to reduce the inflammation in my body,this was delicious. Challenging because it’s so different,really sinking in to the poses but Charlie has a calming soothing voice to encourage.

Sorry you are so poorly. That looks like a lovely yoga session. I’ve been doing 5 minutes a day and hoping to build up
again

Hello all,
I'm back after a longish spell of no yoga. I had got a bit jaded with YWA but couldn't find an alternative I got on with. Stopping has shown me how much good it had been doing for me, my shoulders, arms and core were stronger and the planks were getting tolerable. Now I'm back to sore wrists and shoulders in any on all fours poses, weak core. That's just the physical differences, I was very zen when I was doing it several days a week (I could never manage daily). I'm only doing shortish videos and picking whatever. Gearing up to be ready for the Jan 24 30 day offering!
Well done those of you who are keeping going! @Sooverthemill and @Yogachick I'm sorry to hear things aren't so great for you at the moment. Hope you can still manage even a few minutes of yoga or some relaxing breathes at the very least.

Hello. Really empathising with everyone who has fallen off the wagon and is finding all the aches and pains come back! I did so well at the beginning of the year with a daily dose of Adriene, why did I stop?? Trying to get back into it now. Hugs to everyone finding life hard, me included!

Cheeky ask @Sooverthemill - could we have a new thread? I know it[s silly but having June in the title is messing with my good intentions!

I went in hard this am with the Center day 6 one, Fan. Man, it was tough and I don't know how Adrienne does it whilst also talking, I couldn't even hold the poses for the whole time or even breathe. But it felt so good after!

Hello yoga fans. 😊I’m still managing a Yoga with Adrienne most days. I really tried to finish the Revolution series but they were mainly over the half hour which is a bit too much for me and there was too much chat and random bits of singing so I gave up on that one. I’m back to Move -still the best imho.
I hope you are still making it to the mat.

@notanicepersonapparently interesting, I was mid way through Revolution when I got really jaded with YWA! I had a month or so of doing no yoga. Now easing back in.
Got excited this am as saw a new 20 min flow video which would have perfectly suited my mood and time available this am. Unfortunately it's a placeholder and it will be released tomorrow. I did quick 10 min morning yoga instead.

Here we are , a shiny new thread.

https://www.mumsnet.com/talk/yoga/4938023-daily-yoga-thread-with-adrienne-kassandra-or-whoever-manages-to-get-you-on-the-mat