Daily Yoga thread with Adrienne/ Kassandra or whoever manages to get you on the Mat

[Sooverthemill]

Hi everyone, sorry I’ve been awol! Trying to do a few minutes every day and hope by January I will be up to a whole new 30 days. Please join me, makes so much difference

Hi @Sooverthemill Thanks for the new thread.

@jumbojem I’m glad it wasn’t just me who couldn’t get through Revolution. Her presenting style has much improved since then.

thanks for the shiny new thread @Sooverthemill ,just as I’ve come back to the mat yet again! New one of Adriene’s for me today,I enjoyed this one,a little pop of energising breath at the end. I’m going to try harder to be more present here by aiming for 20 mins or less.🤞🏻

So today I did this brand new one from YWA and it was fabulous

Haha @Yogachick that’s what I did. I really should read before I post!

Great minds @Sooverthemill 💜

I did the YWA one again, it’s a really good 10 minute one
for me

found the shortest chill out one I could find. Late practice , I’m full of snot and coughing so less is more. Still get benefit even though it’s super short

clean white background,super clear instructions with no extraneous chatter,modifications shown though my boobs and belly will forever limit my twists. Little pop of half camel in there in a very accessible way

don’t be out of by the title,this was planks but very accessible. I even managed a little tree in side plank🥳

My back was aching and when I spotted that one with the planks I thought ‘surely not?’ Anyway, of course it did help and not as alarming as the photo might imply. Thanks for all the links @Sooverthemill Im looking forward to trying her other new one.

Today I did a 10
minute Kassandra. Very chill

I've started doing Adrienne's 30 day challenge. Enjoying it so far, but it's tougher than I had expected.

@CrimsonElevenDelightPetrichor which 30 day challenge are you doing? There’s many!

Are there?!
It's called Center. I think she said it's the 8th one she's done. I go to a yoga class, but it's fairly 'mixed ability.' YWA has a lot more focus on core strength. My poor stomach muscles don't know what has hit them!

Hello my lovelies!

Still here and doing yoga every day, but I just do 10mins of Kassandra daily challenge.

I just find I can always fit in 10 mins.

I've noticed such a difference over the months, strength and flexibility.

Thank you so much for starting me on this journey 🥰

Hope you are all keeping well. Go away colds and flu!

I did Adrienne today, the first one of hers I’d done for ages. I had gone over to Kassandra a couple of years ago because Adrienne waffled on so much. She was quite quiet so I may try a few more of hers.
Fightmaster yoga is good, no chatter at all, but it is very effective and leaves me feeling muscles I didn’t know I had!

I have not been able to do any yoga the past 3 days as I have a cold and bad cough.

Hello, thanks for new thread.
I did the new YWA 20 min Flow one too last week and enjoyed it. Not braved the Plankenstein one yet but based on your comments, maybe. I like her Halloween one from last year, she is wearing a skeleton onesie in it.
Did a 20 min morning yoga this am, an ancient one when Adrienne had fairly short hair. Quite liked it and it was fun to see how she was back in the early days.
I've never tried Kassandra maybe I will give her a go when I get bored of YWA again. At the mo I'm just choosing videos fairly randomly depending on time and which part of me feels like it needs attention.

am away on holiday so impressed with having done anything at all! Much needed after waiting around at airport then 8 hrs on a plane. I’m enjoying the cleanness of Sarah Beth practices atm and the gentle music.

Thanks for the prompt. Unrolled my mat today for the first time in a while.

I’m trying for every other day. Sarah Beth again today,a 30 min delicious flow. I’ll post if anyone wants to know which one. Gentle music,slower start but rolling into a flow that wasn’t intense. Gorilla,open twists ,wild thing all in there, so a nice interesting practice. Yesterday I did some weights,as I’m at that age where I need to think about bone density.

I've been doing YWA around 6 days/week, which I'm happy with. Definitely noticed a difference when I went to my regular yoga class. I'm getting stronger already.

10 min hip mobility with Sarah Beth this morning