What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B: protein yoghurt
L: scrambled eggs, kimchi, sour cream
D: teriyaki prawns, karaage chicken, rice, edamame, spicy mayo

S: small cube fruitcake, quality st

coffee, water, ginger tea, electrolytes

B - satsuma and kiwi
L - the other half of last night’s prawn wrap
D - chicken satay, bulgur wheat and salad
snack - 2 chocolates
2 litres water, 3 coffees

B: shake - protein powder, greek yogurt, vit powder, mango.

D: turkey (last of it, thank god) and spinach curry with home made naan (just yogurt, flour, onion seeds)

Yesterday was as follows. Bit of an unusual one as visited family so improvised!

B- coffee
L - four rough oatcakes, mini hummus pot, apple.
D- KFC original recipe rice box as came home late.

S- 2 large glasses white wine (oops).

B- activia breakfast yoghurt pot thing
L- lettuce, pickled red cabbage, home made coleslaw and ham salad
D- not sure. Have left 800 cals to eat but not really hungry so may go for something small but carby like a cheesy pasta.

S- 3 slices of tinned pineapple

B - satsuma
L - 3 seeded oatcakes with Philly and smoked salmon, cherry toms
D - bulgur wheat, salad, tempura prawns.
will have a baileys later and a couple of chocolates

2 litres sparkling water, 2 coffees

Yesterday:

B: protein yoghurt, protein ball
D: cheese souffle; beef stew, mash, greens; cheesecake

S: fruitcake

Coffee, water, ginger tea, electrolytes, wine x 2

Yesterday:

B- protein shake
L- Greek yoghurt, apple, oatcakes, prunes, dates.
D- fillet steak, greek salad, tiny sweet potato with philly light.
S- ginger trail mix 30g.

No alcohol, which is a first for NYE. Just didn't want it.

Yesterday: a few bites of fish and chips and a green salad. An apple.
dinner: Brie and chutney roll
Drinks: 2 hard seltzers but didn’t finish either of them.

L: teriyaki prawns, karaage chicken, rice, edamame, spicy mayo
D: tofu & veg stir fry, rice, chili crisp

S: Quality st

coffee, water, electrolytes, green juice, ginger tea

B - Apple and peanut butter
L - 3 seeded oatcakes with Philly cheese and smoked salmon, some nuts
D - tuna and pasta salad
snacks, 1 shortbread biscuit, 1 bag mini cheddars
3 litres water, 1 coffee

B porridge
L veg soup and sourdough
D lasagne
Snacks - pear, muller corner, nectarine, handful of quality street

Placemarking- I start tomorrow!

B- coffee
L- vegetable crudités, smoked salmon pate, wrap with hummus and peppers, 30g half fat cheddar. 5 prunes.
D- tandoori salmon, beetroot coleslaw, small sweet potato with butter and 30g half fat cheddar.
S- 3 dates.

Bagel thin with one slice bacon (hangover

4 spoonfuls of mashed potato

Restarting MJ tomorrow.

Today:
B - porridge
L - tomato and basil rice with roasted parsnips, roasted garlic and roasted sprouts.
D - plain tornado omelate.

Snacks: low cal hot chocolate, 4 chocolate coins, half an apple (it was too bitter) and a satsuma.

Brunch -
2 crumpet thins
125g chopped mushroom and 1 egg scrambled with 1 teaspoon of butter

Dinner
300g Aldi Moroccan soup (soooo good!)
1 protein seeded bagel with herby chicken slices
3 Guylian chocolates

2 Nescafé cappuccino

Is the Aldi soup in the fresh section or is it a can? Sounds lush.

I love Guillian chocolates too 😀

B: protein yoghurt
L: tofu and veg stir fry
D: steak and veg stir fry, rice; protein pudding

S: quality st, cheese biscuit

Coffee, water, electrolytes, ginger tea, clear whey

B. Cornflakes
L: bagel thin with smoked salmon and cream cheese
D: will be steak and chips!

@Midlifecrisisxamillion it's from the fresh selection in the 'winter soups' it's my favourite soup from Aldi

Thanks

B boiled egg and sourdough
L vegetable soup and sourdough
S nectarine, pear,
D lasagna, tiny bit of tiramisu

B- coffee
L- protein shake, 3 oatcakes, hummus. 5 prunes.
D- Omelette with ham, cheese and green peppers. Full fat Greek yoghurt, blueberries, drizzle of honey.
S - 1 mini liebchuken (sp?)

Come down with a nasty cold today so holed up in bed. Food was very much low effort!

L- bacon egg spinach sourdough
D- spaghetti bol