What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B: scrambled eggs, smoked salmon, creme fraiche
L: vegan 'chicken' nuggets, lentils, leeks, tomato sauce, rice
D: sardines in spicy tomato sauce, greek yog; meringue with cream & fruit

S: quality streets

coffee, water, electrolytes, ginger tea, orange juice, grape juice

B - coffee
L - turkey, 1 roast potato, broccoli, carrot & swede, cabbage, small piece of Yorkshire pudding and gravy, followed by a small slice of mango cheesecake and raspberries.
snack - 5 quality street
3 litres water

Over eaten today. I’m on 12.5 and have lost all the weight I want to. The trouble with being a low weight though is bloody maintenance calories are not a whole lot!
Didn’t have breakfast
lunch- 6 crackers, a small wedge of pate, about 20grams of cheese and a tablespoon of chutney, three Cadbury roses.
tea - buffet, 1 mini sausage roll, 4 mushroom vol-au-vents, 2 crackers, a small piece of cheese, chutney, a bit of pasta salad, and a small piece of cake with a bit of cream for after. Feel horrible now

B - nothing, felt awful after yesterday's chocolate fest.
L - 3 digestive biscuits for cheese, celery, carrots, low fat humous, 100g emmental,some cooked chicken.
D - some cooked ham, apple, a baby bel, more emmental, 3 oatcakes and a protein shake.
S- couple of dates, prunes and almonds.
Drinks - sugar free squash, tea.

Not my healthiest day but better than any Boxing Day ever before.

No Breakfast, just 2 coffees.
Shared a portion of fish and chips with my DH at the races today - first takeaway type meal I've had in 6 months since starting MJ.
Dinner, a small white roll with gammon and mustard, ate the gammon, left half the roll. A dollop of coleslaw and 3 tiny beetroots. A mini trifle dessert.

First 10mg dose tomorrow so my supression should definitely improve. I've got 3/4 of a stone to lose to reach my target.

Spicy parsnip soup (homemade). (1 portion)
Oven-baked fish with homemade hash browns (hidden veg - sweet potato and onions). (Half portion)
Granola with dark chocolate shavings (Half portion).

Hi I just started yesterday on 2.5 mg
B protein shake
L protein shake
D salmon and a salad
1 apple

Today will Be
B 2 Weetabix
L protein shake and apple
D chicken veg and small jacket potato

Snack not sure yet probably alpen bar

Started 2.5mg yday

Had a banana, a boiled egg, tea with 1 hobnob so far. Will have some grilled chicken and veg for dinner, very small portion as I feel sickly

What protein shakes/brand do ppl recommend ?

L: Burger, some chips; meringue with cream and fruit
D: Fish, green beans, rice

S: prob a few quality st

coffee, water, electrolytes, ginger tea, hot chocolate

B- fat free Greek yogurt with raspberries and a tiny bit of granola
D- a poppadom, mint yogurt, quarter of a sheek kebab, two grilled prawns and some salad.

Getting back on it after a couple of more relaxed days.

I like the protein works ones

B - a crumpet with butter
L - pizza with chicken, peppers, garlic and pepperoni
D - cherry crumble and custard

Snacks - chocolates

Not a good day and tomorrow won't be great either. Back on it on Sunday.

B- porridge & pear
L- nandos chicken pitta, a couple of chips
D - jacket potato, cheese & beans

Oh, forgot lunch also had corn on the cob, and dinner had salad

B - coffee
L - 3 sourdough crackers with a smidge of Philadelphia cheese and smoked salmon, prawns, 4 balsamic picked onions.
D - turkey and salad in a wrap with some cranberry sauce. Small piece of mango cheesecake.
snack - 3 elizabeth shaw mints
3 litres sparkling water

Day2- sickly feeling has gone. I never ate breakfast before MJ. So I'm not eating breakfast.
Iv just had pilau rice with curry but not like I'd normally eat, I would normally just keep eating and not because I'm hungry. I could have some bites of a nice choc cake now though. Il probably have some fruit and yoghurt later on and that's me done for the day

B - satsuma and kiwi
L - 3 small sourdough crackers with cream cheese, smoked salmon and avocado. One slice of gammon and some prawns
D - falafels, salad and some rice
snacks - planning on having some quality street later or a mini mince pie

3 litres sparkling water, one coffee

B - slice of sourdough with peanut butter
L - soup and sourdough
Snack - avocado, one biscuit
D - sausage x2, carrot and swede mash, grilled mushrooms, broccoli

Another bad day.

B - none
L - pepperoni pizza and chips at pizza hut 😱
D - chocolate moose and fudge.

B- Coffee
L- 3 rough oatcakes, 1 apple, peanut butter, protein shake.
D- chicken and bean chilli, small amount of rice.
S- one Starbucks instant caramel latte sachet. 5 prunes.

B: protein yoghurt
L: fishcake, peas, spinach, poached egg
D: chicken nuggets, potato pancake, pickles, sour cream; donut

coffee, water, electrolytes, wine x 1

B - coffee
L - 3 seeded oatcakes with Philly cheese and a satsuma
D - prawn avocado and salad wrap - could only manage half, saved for tomorrow
snack - 2 lindor chocolates and some nuts

B- coffee
L- 3 rough oatcakes, smear of boursin, blueberries, strawberries, protein shake.
D- beef and veg chilli, in a tortilla with salad.
S- ginger trail mix 30g.

B: protein yoghurt
L: egg mayo roll
D: korean fried chicken, rice, salad, spicy mayo

S: posssssibly some quality st later

coffee, water, electrolytes, ginger tea, grape juice

B- blueberries, Greek yogurt and a tiny bit of homemade granola
L- bagel with ham, cucumber, onion and tomato and hula hoop puffs
S- 3 biscuits
D- not sure yet feeling a bit fooded out after Xmas.