What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B: egg mayo roll
L: leek and cheese pastry
D: tofu; tuna hand-roll (sushi); salad

coffee, water, electrolytes, wine spritzer

Week 3

B. Two poached eggs on one toast

S. 1 slice of sourdough with olive tapenade

D. Jacket potato with sour cream and chives

3 fruit jelly sweets, 10 chocolate peanuts

Tea, coffee milk and sugar
1 x litre water
1.5 x gl wine
1 Bacardi and Diet Coke

Yesterday:
Apple and a M&S harissa chicken and grain salad (really tasty)
half portions of a few things of an Indian
shedloads of water

it was Christmas catch up with the girls last night, had such a lovely evening and designated myself as the driver as I didn’t want a drink - really enjoyed my dinner, just ordered several starters and ate bits, didn’t fancy a full meal but what I had was good.

B: protein yoghurt
L: 6 chicken nuggets, fries
D: Goan fish curry, rice

S: Banana bread

coffee, water, tea, electrolytes, diet Fanta

B crumpet with butter and pnb
L Protein yoghurt
D McDonald's fries
Snacks twiglets and small glass burgundy 2 Ferraro rocher

B. All bran and milk, latte
l: sea bass and romesco beans, steamed cabbage
d: romesco beans and roasted cauliflower salad
s: latte, satsuma

fibrogel and dioralyte

B : 2 coffees
L: nothing
Late afternoon: hot Pork and stuffing roll with apple sauce
Dinner : small home made sausage roll

Absolutely crap nutrition wise, but had my last 7.5 jab today and not feeling hungry at all. Lost 3.5 stone since June

B - chopped banana, Greek yoghurt, honey and one weetabix - managed half
L - finished breakfast
D - DH fancied a Chinese, so I had a small bowl of king prawn chow mein and a couple of bits of crispy shredded beef

2.5 litres sparkling water, 1 coffee

Didn't even feel hungry till about 5, despite doing a food shop at 3. Saw sweet stuff I would usually buy (donuts, pastries) and didn't fancy any of these at all.

Dquphinoise potatoes (Co-op shop bought)
Kimchi
1½ Nutella jar glasses of milk

Week 27, 7.5mg, dose 3, day 2
B: scrambled egg, asparagus, feta, smoked salmon
D: chicken breast stuffed with cream cheese and garlic, broccoli
Usual supplements etc, green tea, 2 litres of water, CBD drink, 2 x 0% g&ts (damson and sloe tonic water👍)

Week 3

B. One slice of marmite on toast

L. 1 ham and coleslaw sandwich, one bag of wotsits, 3 ferrere roches (‘‘tis the season lol)

D. 2 poached eggs, 1 slice toast.

S. 7 fruit jellies, 15 chocolate peanuts

Tea, coffee milk and sugar
1 x litre water
2 x gl champagne

W1D3
b - porridge
s - cookie and coffee
l - cheese, crackers, ham
d - chicken breast, salad

Im not feeling a huge amount of suppression, tbh. Although I do think the food noise isn’t so strong. I would normally eat far far more than that (binge eating on an almost daily basis pre jab)

No breakfast

lunch was ham and cheese sandwich ate around 3/4 of it.

Dinner was penne pasta with broccoli and peas and 45g cheese mixed in

no snacks

i inject on a Thursday, as day 2/3 after the dose is when I get my best suppression so need that for the weekends when I’m usually bored and more inclined to pick at bits. Used to inject on a Saturday but went to Friday one week and then Thursday the next. Steadily losing 1kg per week for the last 8 weeks now.

@CalliopePlantain hi what strength are you in just now

@murraymcgill I’m on 7.5mg, just had the 2nd shot from the pen so week 10.

Lunch Greggs breakfast pasty and 1 Ferraro Rocher
Dinner KFC chips and 2 nuggets
Small glass red wine
2 litres water

B - one bottle vanilla huel
L - small bowl vegetable rice and crumbled feta cheese
D - one slice toasted sour dough with soft boiled egg and avocado.
snack - fresh mango
3 litres sparkling water, 2 coffees

B: croissant, marmelade
L: 2 slices pizza
D: soft corn tortillas, refried beans, guacamole, avocado, crema; mince pie

Coffee, water, electrolytes, 0% prosecco; 1 x brandy

Week 27, 7.5mg, dose 3, day 3
L: scrambled egg, feta, asparagus, smoked salmon
D: smoked mackerel, three bean salad, 2 easy peeler oranges
S: 2 celebrations
Usual supplements etc, green tea, 2 litres of water, 1 glass of wine

B - blueberries
L - pigs in blankets, peas, leek, broccoli, carrot and gravy.
D - tomato soup

Snacks - an apple and some quality street

b:allbran, milk, latte
l: half pack salted peanuts, orange juice (was in the pub)
d: sea bass fillet, romesco beans (I made a lot), and some leftover cauliflower salad.
s: date and peanut butter balls, satsuma

B - porridge with cut up apple
L - fresh pasta and pesto
Snack (after gym) - 2 eggs on slice of sourdough
Dinner - bowl of lentil and pepper soup, 2 slices of sourdough

B - protein shake
L - 2 boiled eggs on 2 crumpets
D - tomato soup

Snacks - an apple and some quality streets

L-mango, 0% Greek yogurt, tiny bit mango sauce and a tablespoon of granola
D- chicken salad pitta.

L seeded breadstick, boiled egg and raw veg
D split pea soup, slice of onion bread

yesterday

L beef and vegetables
D tuna jacket potato and salad