What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Week 8 - 5mg

B - mango, ginger, avocado and flaxseed smoothie.

L - protein shake, a few bites of granola with yoghurt and berries.

D - at a friend's BBQ. A few mozzarella sticks, two pieces of bbq pork, two slices of halloumi, broccoli, chunk of baguette, roast veg cous cous. Plus a can of beer.

Weird day today. Not at all hungry hence the pretty much liquid breakfast and lunch as I was saving myself for dinner and then 4pm hit and was really hungry but full quickly and now feeling bloated.

Nearly time for a new thread!

B - nothing
L - crackers with cottage cheese with pineapple
D - chicken korma traybake with pilau rice, broccoli and mango chutney

No snacks, loads of water, electrolytes, supplements, flavoured sparkling water and 2 cans of Pepsi max.

Week 45, day 4, 10mg, dose 12
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken stir fry, strawberries
S: handful of cashews, raspberries
Usual supplements, green tea, 2 litres of water, glass of wine, pukka night time tea

L: New York bagel topped with spicy chicken, a bit of cheese and salsa

D: Chicken roast dinner (managed just over half)

Snacks: Bit of Easter egg, small bag of crisps

Drinks: Water, electrolytes, coffee, tea, Diet Coke

week 21, 7.5 mg

B. 1 x marmite and toast
L. Broccoli and Stilton soup
D. Fish pie, spinach, peas. Apple crumble and custard, 2 gl wine.

B - black coffee

L - protein shake plus a cup of tea

D - falafel, rocket, grated carrot salad, sesame seeds, coleslaw and hummus

Suppression still very high at the minute.

W13 D1 5mg

B Banana

L Leek and potato soup

D Lasagne with a piece of garlic bread and salad.

S Protein yogurt.

Week 45, day 5, 10mg, dose 12
B: scrambled egg, feta, asparagus, smoked salmon
D: smoky bbq piri piri chicken, salad, raspberries
S: cashews
Usual supplements, green tea, 2 litres of water, CBD drink, Pukka night time tea

Looks like tomorrow could be new thread day!!!

B: 2 medium slices of toast with butter and a coffee

L: 1 slice of sourdough with two scrambled eggs

D: Lightly dusted cod fillet, a few oven chips and mushy peas

Snacks: small bag of baked crisps, Easter egg chocolate (need it gone!)

Drinks: Water, electrolytes, iced coffee, peppermint tea

B - satsuma
L - cottage cheese with pineapple and salad
D - leftover chicken korma traybake with pilau rice, broccoli and mango chutney

No snacks, loads of water, electrolytes, supplements, flavoured sparkling water and a can of Pepsi max.

B - banana
L - 2 ryvita, hummus, 2 slices of beef.
D - salad, prawns, multigrain bagel thin.

S - protein bar.

Week 8 - 5mg

B - black coffee

L - vegetable and tofu gyoza with soy sauce to dip. Cup of tea.

D - went out for dinner with my brother and chose the healthiest option on the menu which was vegan peanut noodles with cabbage, spring onion and peppers. I also had a pint of shandy.

B - Aldi nut bar, Greek yogurt with chia seeds and strawberries

L - crackers with homemade mackerel pate, raw carrot, one Thorntons choc (still got most of my mothers day box left!)

D - salmon fillet, brown rice, veg (sugar snap peas, carrots, broccoli, baby corn)

S - 1 rich tea finger, babybel, handful of almonds

Ooooohhhh, @UsernameShmusername2024 What recipe do you use for your mackerel pate please??

Week 45, day 6, 10mg, dose 12
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, long stem broccoli
S: raspberries, handful of cashews, couple of slices of cheese (bit of a grazing day🤷‍♀️)
Usual supplements, green tea, 2 litres of water, CBD drink, glass of wine with dinner, 0% g&t, night time tea

Oh @IReallyNeedThisToWork I'm afraid it's barely a recipe actually haha! I just mash smoked mackerel fillets with some light soft cheese (and a touch of Greek yog occasionally) and a bit of black pepper. So very, very simple! Would probably benefit from a drop of lemon juice but does work just with those 2 ingredients.

@UsernameShmusername2024 so simple!! Thank you. Will def give it a try 👍 The trick for me will be not eating the mackerel before I add anything to it! 😂

W13 D2 5mg

B Banana and raspberries.

L Egg salad sandwich.

D Homemade cheeseburger and salad. Ate about 2/3 of the burger.

S Protein yoghurt and a bag of sweet and savoury popworks.

B - banana
L - salad with cottage cheese and pineapple
D - mango and coconut chicken fillets, rice and roast med veg

No snacks, loads of water, supplements, flavoured sparking water and a can of Pepsi max

W13 D3 5mg

B Sultana bran and a banana.

L Ham salad.

D Roast lamb dinner. Managed more than I thought I would!

S Raspberries and a protein yogurt.

B - satsuma
L - salad with cottage cheese and pineapple
D - pork steak with potatoes, broccoli and apple sauce

No snacks, tonnes of water, supplements, flavoured sparkling water and a can of Pepsi max.

Week 45, day 7, 10mg, dose 12
B: scrambled egg, feta, asparagus, smoked salmon
D: low carb, veg lasagne, raspberries
S: a pear, small handful of cashews
Usual supplements, green tea, 2 litres of water, elderflower and soda, CBD drink, night time tea

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