What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Breakfast - banana
lunch - bowl of fruit and granola
dinner - chicken kebab/ wholemeal pasta

snack - M&S flapjack
homemade latte

Tin of pea and ham soup
2 tangfastics
Half a jacket potato with beans and cheese
A handful of stolen chips.

1 weetabix with semi skimmed.
I tangerine .
Half jkt potato with feta and salad.

B - 2 weetabix and semi skimmed milk
L - Thai chicken cup a soup with some bulgur wheat, cherry toms and cucumber
D - rubbish dinner, out late so had some Greek yoghurt and berries
snack - some cashews
2.5 litres sparkling water, 2 coffees

B: dorset cereals nutty + milk, latte
L: tuscan bean soup with shredded chicken
D: tuscan bean soup with shredded chicken
S: orange, banana

I like soup at this time of year so it will probably feature quite a lot.

thanks for starting new thread Ireallyneedthistowork

Week 3

L. 1 slice jam on toast

D. Large Lemon Garlic Pasta with Broccoli and Pine Nuts

S. 1 piece dark chocolate and some roasted nuts.

S. Small mixed berries + kefir yoghurt.

Tea, milk and sugar
2 x litre water
2 x gl wine

I need some ideas so will hang around here for a bit. Going out to an Italian restaurant tonight for a Christmas party so it will be a bit different to usual.

Nachos and hummus
A small block of vegan cheese
Gluten-Free Krispbread x3 and hummus
Kimchi

Yesterday
½ a GF supermarket turkey sandwich
Nachos and small tub smashed avocado
Kimchi

Today - steak and salad and an apple
dinner tonight is salmon and veg (others will have potatoes)

B - porridge with blueberries
L - Not hungry
D - king prawns, mixed leafy salad, grated carrots, beetroot, 2 tablespoons of rice.

3 litres sparkling water, 2 coffees

Coffee x2
Pasta with mushrooms and sprouts in a yoghurt sauce (sounds awful, tastes ok, DC made it with me)

Not my best day to put my first entry on this thread - normally eat much better than this. 1616Kcal, 103.7g protein

B- Aldi Proten Bar (not ideal but I needed something I could eat when on a work zoom call)
L - 4 egg omlette with feta cheese, 2 Gingerbread men biscuits
D - Fish cake, small baked potato and steamed brocolli
S - 2 Quality Street Chocolates; Clear Protein Drink, Chocolate Mallow Bar, 30g prunes (giving them a try to see if they get things moving)

Breakfast - gym kitchen cherry bakewell yoghurt with drizzle of honey

lunch - veggie samosa

dinner - chicken and sweetcorn sandwich (Tesco meal deal one)

snacks - peperami, 2 satsumas, 5 gherkins.

week 8, 7.5mg, 27.5lb lost so far 🙌🏼

B. Some berries and kefir yoghurt.

S. 1/2 slice marmite on toast

D. Crispy aromatic duck pancakes

S. 1 piece dark chocolate and some roasted nuts.

S. Mixed berries + kefir yoghurt.

Tea, milk and sugar
1 x litre water
1 x gl wine

B: oat and banana smoothie
L: crackers; baked fennel and tomato with creme fraiche
D: 3 tacos, nachos, guacamole

Coffee, tea, water, electrolytes, 2 x cocktails, wine

Yesterday: week 26, 7.5mg, dose 2, day 6
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, long stem broc, blueberries
S: 2 M&S chocolate and ganache robins
Usual supplements etc, green tea, 3 litres of water, 2 x 0% g&ts

Today: day 7
B: 2 poached eggs, asparagus
L: smoked mackerel, bean salad
S: 2 easy peeler oranges, 3 more chocolate robins
Usual supplements etc, green tea, 3 litres of water, CBD drink, 2 x 0% g&ts

breakfast:dorset cereals nutty and milk, latte
lunch: chestnut and mushroom soup, pumpkin seeds
dinner: cauliflower, spinach, tomato salad with some chicken breast, glass of prune juice
fibrogel

I'm feeling the twinges of constipation today, I really hope I'm wrong. I'm very prone to haemorrhoids so live in fear of constipation!

Crappy day for first post but let's do this going to a party in evening so

B nothing
L nothing
Snack on train Soreen Gingerbread
D - Garlic Mushrooms starter not breaded and fried

• Caprese Salad Starter Size S pint if Aspalls Cider Water 3 litres all my supplements

Late Breakfast poached egg. With 2 slices of smoked salmon on half slice of buttered toast. Ate nearly all.

Home made bolognaise. Just onions tomatoes 5% fat beef mince, fresh herbs and beef stock cube. (No sugar as no tinned tomatoes used) Popped into a small soft tortilla . Ate 3/4.

Started May.

SW 98 kg
CW 69 kg
GW 67 kg

Thanks @IReallyNeedThisToWork for continuing this. I started 1st December and had lost 7lb in first 2 weeks. But just back from 2 nights in York and was out of routine. Didn't drink much water as not wanting to have to keep finding loos when out! Still not much appetite but probably drank more wine! Glad to get back into routine! Plans for today

B. Boiled egg
L. Meeting friend at cafe. Soup I think
D. Small portion chicken risotto

Struggling with constipation like many others, might account for the pound I seem to have gained, despite 20k steps each day!

B - one egg on slice of toast
S - protein bar
L - small bowl porridge and apple
S - protein yoghurt
D - roast chicken, veg and couple of potatoes
S - a few celebration chocs

this is day 1 for me, I took the 1st dose last night. I don’t feel a huge amount of suppression of my appetite but felt able to stop when I was full, as a binge eater this is good news!

B - punnet of blackberries
L - rice cakes, babybel cheese, cherry toms
D - mini vegan nut roast, roasted carrots, green beans and peas
3 litres sparkling water, 2 coffees

Another bad day. Double uncle Sam's Hawaiian burger. Fighting the desire for Ferraro rocher

Week 27, 7.5mg, dose 3, day 1

B: (cafe) 2 sausages, fried egg, baked beans, seeded toast and butter
D: chicken stirfry (peppers, spring onion, baby corn, pak Choi)
Usual supplements etc, green tea, 2 litres of water, CBD drink, 2 x 0% g&ts

B - Protein porridge with chopped prunes
L - Poached eggs on toast
D - Ham Hock "ready meal" from Tesco
S - bag of mallow bites, slice toast and marg, clear protein drink