What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

W12 D3 5mg

B Slice of toast with scrambled egg and tomato.

L Nothing

D KFC style chicken mini fillets with chips, corn on the cob and beans. Hardly managed any of it before I was too full.

S Protein yoghurt.

B - protein bar.
L - pitta, chicken Caesar. Yoghurt.
D - tomato soup and crackers.

B. Nothing not hungry, in a rush

L. Apple. Not hungry

D. Too hungry!*

So then, Olives and feta cheese cubes. Glass of wine. Then 1/2 a steak, 2 roast potatoes, peas and sweet potato fries. Two scoops raspberry sorbet.

*Realise I need some more easily available, quickly prepared food. When I’m hungry and tired I can’t wait to be cooking from scratch.

Week 8 - 5mg

B - black coffee

L - protein shake

D - chicken, courgette and asparagus risotto

S - mini packet of skittles. Feeling very lightheaded after my first 5mg jab and just needed some sugar.

Hungry day today...moving up a dose tomorrow

B... Weetabix and banana

L...itsu chicken gyoza x 6. Packet of quavers. Apple cereal bar.

D... spaghetti and meatballs (homemade) and a side salad.

B - satsuma
L - lamb kofta with Greek salad
D - coronation chicken escalope with rice and salad

No snacks, over 4l of water, supplements, 2 cans of Pepsi max

B: Maple pecan plait, watermelon and a coffee

L: Leftover fish pie

D: Beef stew with a slice of sourdough bread. Fancied a dessert tonight so had Greek yogurt, honey and raspberries.

Snacks: Chocolate digestive, pineapple

Drinks: Water, electrolytes, coffee, tea

W12 D4 5mg

B Bacon, egg and tomato cob from a food van as we were out. Ate all the filling but didn’t manage the bread.

L Nothing.

D Jacket potato with cheese, tuna mayo and salad. Didn’t manage much potato.

S Protein yoghurt.

B. 1 x slice of marmite and toast

L. Large home made prawn cocktail, packet of quavers, gl of wine

D. Home made broccoli & Stilton soup.

S. An orange, 6 sweets.

Yesterday - week 45, day 1, 10mg, dose 12
B: 2 sausages, slice of bacon, fried egg, mushrooms, baked beans,1/2 slice of black pudding, slice of toast
D: peppered smoked mackerel fillet, cowboy caviar, strawberries
Usual supplements, green tea, 2 litres of water, elderflower cordial, Pukka night time tea

B - protein bar.
L - chicken & salad wholemeal pitta.
D - steak, sweet potato fries & mixed green veg.

S - graze bar.

Week 45, day 2, 10mg dose 12
B: scrambled egg, feta, asparagus, smoked salmon
L: shared a baked Camembert and flatbreads, strawberries
Usual supplements, green tea, 3 litres of water, g&t, large glass of wine, lime and soda, CBD drink, Pukka night time tea (later!)

B - bacon, mushrooms and tomatoes
D - pork steak, apple sauce, new potatoes and broccoli

No snacks, tonnes of water, supplements, 2 cans Pepsi max

B: Meple pecan plait

L: Chicken salad sandwich on sourdough bread

D: Beef burger and fries

No snacks

Drinks: Water, electrolytes, coffee, tea

Week 8 - 5mg

B - black coffee

L - vegetable and tofu gyoza

D - three mozzarella sticks, two slices of pizza

S - two squares of dark chocolate, gin and tonic

Not the best food day today!

W12 D5 5mg

B Porridge with blueberries, raspberries and banana.

L 3 clementines.

D Chicken Tikka, salad and a few chips.

S Protein yogurt.

B. small bowl of porridge and chia seeds with milk and syrup.

D. 2 poached egg on one toast. 4 sweets.

S. Not very hungry today and too tired to cook. 1 small gl wine, one cocktail, one piece dark chocolate, 15 roasted nuts.

B - black coffee

L - chicken wrap with lettuce, onions, sweetcorn and olives, cup of tea

D - jerk chicken, roast sweet potato, butternut squash and a spoonful of cous cous with pumpkin seeds

S - half a pint of beer

L - crackers with pineapple cottage cheese and cucumber
D - garlic chicken, rice and salad

No snacks, loads of water, supplements, flavoured sparkling water and a can of Pepsi max

B - greek yogurt, berries, low sugar granola
L - ryvita, philly, crudités, houmous
Snack - naked bar
D - salad, 2 boiled eggs, 4 falafel, houmous.

B. 1 slice of marmalade on toast

D. Fish pie and peas, 1 gl wine, apple crumble and custard.

S. Cheese and biscuits, 6 sweets

Week 45, day 3, 10mg, dose 12
B: scrambled egg, feta, asparagus, smoked salmon

And then it all went pear shaped…

shared a portion of chips, handful of honey roasted cashews, raspberries
Usual supplements, green tea, 2 litres of water, 3 large g&ts, 2 glasses white wine

B: Greek yogurt with strawberries, raspberries, honey and granola

L: Toasted bagel with two scrambled eggs

D: Chicken fajita wrap

Snacks: small bag of crisps, a few spoonfuls of toddlers ice cream in the park!

Drinks: Water, electrolytes, coffee, peppermint tea

B - protein bar.
L - half a portion of pulled pork nachos.
D - scampi.

bit of a weird day - first time being out for lunch since being on MJ and really didn’t fancy anything! Ended up picking at nachos and felt bloated after.

Yesterday

W12 D6 5mg

B 1 sausage (ate half then went off it!), 2 bacon medallions, fried egg, mushrooms, tomatoes and 1 slice of toast.

L Nothing

D Homemade lasagne with salad and coleslaw.

S Protein yoghurt.