What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B: 2 slices of buttered toast and a coffee

L: Chicken wrap from Tesco

D: Protein yogurt with frozen fruits and granola

Snacks: 2 x rice cakes and a few mini eggs

Drinks: Water, electrolytes, coffee, peppermint tea

Again, not the best day of eating for me 🙄 however, with a poorly toddler, a dodgy tummy myself and a 6 year old off on half term to entertain- it could have been much worse!!

Fast day today… however
Had a work lunch paid for by the company so had my one meal at lunch time today.

L - chicken Caesar salad, asked for the sauce on the side. It was delicious
water and coffee.

Didn’t have much of an appetite today, had to force myself to eat dinner.

B - nothing
L - a few crackers
D - salmon, rice and veg

No snacks, 4l of water, supplements, fizzy water and a can of Pepsi max

W11 D1 5mg

B Bagel with bacon, tomato and cheese.

L Boiled eggs and cherry tomatoes.

D Fish fingers, oven chips, sweetcorn and peas. Really fancied it, but hardly ate any of the chips!

S Protein yogurt, banana.

Week 6 - 3.75mg

B - black coffee

L - took DDs to McDonald's as last day of our holiday. I had a cheeseburger and some chicken nuggets (600 cals)

D - chicken breast and asparagus

S - peanut butter pretzel bites, a gin and tonic

Back to normality tomorrow!

B - nothing
L - crackers, hummus, cucumber and pepper
D - mango and lime chicken mini fillets, salad, new potatoes and coleslaw

No snacks, 4l of water, supplements, 2 cans of Pepsi max

Eating hasn't been great this week as Easter hols so lots of days out, takeaway etc but here's today...

B...one slice of sourdough with butter and jam

L...tin of minestrone soup

D... chicken fajitas. I just had one wrap filled with chicken, peppers, mushrooms, spinach and a tablespoon each of sour cream and guacamole.

Just about to have my evening decaf tea

@MummyInTheNecropolis hope you are feeling better. Those mango and lime chicken fillets sounds good, are they hot or cold? Where are they from?

Week 43, day 6, 10mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
L: mixed berry smoothie
D: chicken cacciatore, long stem broc
S: 5 mini eggs 🤦🏼‍♀️
Usual supplements, green tea, 3 litres of water, elderflower & soda

B: porridge with almond butter & fruit compote
L: aubergine & tofu curry, rice
D: 2 x cheese scones

S: walnut whips

coffee, water, electrolytes, ginger tea

W2 D4

B: Poached egg on toast
L: Leek & Potato soup with 1/2 a bread roll
D: Bacon & Broccoli linguine (Gousto recipe). Ate half

Drinks: Tea, 2 skinny lattes, 2L of water

L: Chicken and coleslaw sandwich

D: Chicken curry and rice

Snacks: 2 x small cookies, 3 x rice cakes, 1 small chocolate Rice Krispie cake (half term and rainy activities are not good for my weight loss!)

Drinks: Water, coffee, squash, tea

I’m feeling much better thank you. The chicken was from Tesco, we had them hot but would be just as nice cold the next day I think!

W11 D2 5mg

B A slice of toast. Suppression was very strong this morning and had to force that down!

L Banana and a protein yoghurt.

D Jacket potato with ham, cheese and beans. Ate about half.

S A small bag of popworks sweet and salty snacks.

Just joining y’all 🙂. I’m half way through my journey, more or less. About another 20-25 lbs to go. Just having a bit more accountability and seeing what other people are doing too.

B. 1 toast and marmite
L. 1/2 M&S falafel salad, 1/2 glass of wine
D. M&S baked chicken and mushrooms, roast potatoes, green beans, apple crumble and cream, 1 gl wine.
S. An orange

I really enjoyed my food today, and was quite hungry, but portions were small.

Also, I may have had a piece of dark chocolate and some nuts at some point - but it was yesterday and I can’t remember if I had it then or the day before! Tsk tsk! I used to eat dark chocolate nearly every day but haven’t had it for a long while now.

Week 7 - 3.75mg

B - a latte

L - beans on toast

D - tomato, pea and mascapone pasta. Rocket and balsamic side salad plus a G&T.

B - banana
L - leek and potato soup
D - chicken breast in tomato and herb sauce, rice and roast peppers, onions and courgette

No snacks, tonnes of water, can of Pepsi max (planning to have a second while watching the football tonight)!

Had a follow up appointment at the hospital today, all dressings and stitches gone, wound is healing nicely, can get back to normal now! 🙌

That's such good news @MummyInTheNecropolis ! Glad you're feeling better.

B: protein yog, strawberries, nuts
L: veg soup, 2 x cheese scone
D: dahl with tofu & aubergine, crisps

S: bakewell tart

coffee, water, ginger tea, electrolytes, lemsip

@MummyInTheNecropolis YAY!! 🎉🎉

Week 43, day 7, 10mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
L: hummus and cucumber
D: peppered hot smoked salmon fillet, edamame and bean salad, green salad
S: handful of cashews
Usual supplements, 2 litres of water, green tea, CBD drink, elderflower and soda

B. 1/2 slice of marmite on toast
S. Cheese and pickle roll
L. IKEA child’s portion of sausage, mash and peas (small but actually good quality, I don’t usually like IKEA canteen food ).
D. Chicken & Mushroom M&S roast potato and green beans, 2 spoons of apple crumble and cream, 2 gl red wine.

Sad to see Lemsip on your list @lookathatbookcase …

W11 D3 5mg

B Bacon, egg and tomatoes on wholemeal toast.

L nothing.

D Roast chicken dinner. Ate more of it than I thought I would.

S Protein yogurt

B: Hot cross bun and coffee

L: Chicken salad

D: Salmon and roasted Mediterranean vegetables

Snacks: Rice Krispie cake, 2 rice cakes, chocolate digestive

Drinks: Water, 2 x lattes, diet lemonade, tea