What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B: Hot cross bun
L: Sausage roll
D: Korean chicken, brocolli, rice

S: rice crackers

coffee, water, electrolytes, lemonade, ginger tea

B - black coffee

L - bacon and egg on toast

D - mixed vegetable and lentil curry, paratha and a pint of beer

S - mango, a few nuts

@LindtCurves TBH, I would worry that your dose is too high. Losing all interest in any food and not eating is really not good for you. What dose are you on?

L: Bacon sandwich

D: Chicken breast in Nando’s marinade, salad, corn on the cob and a few fries

Snacks: 2 x rice cake, some Easter egg chocolate, small bag of popcorn

Drinks: Water, electrolytes, 2 x coffee, Pepsi max, squash, might have some Prosecco later

Gigantic smoothie (almond milk strawberries 2 times protein powder collagen banana)
1/4 of a chicken samosa and a pakora (couldn't resist)
avocado, smoked salmon and tomato salad
still hungry!

B - cantaloupe melon
L - veg sushi and an apple
D - chicken pad Thai with green beans and baby corn
snack - 6 Haribo, 2 mini Lindt eggs

B - banana
D - cod in parsley sauce, asparagus and broccoli
S - small piece of chocolate brownie

4l of water, supplements, flavoured water, can of Pepsi max

W10 D5/6 5mg

Yesterday:
B Porridge with blueberries, raspberries and banana.

L Nothing.

D Went out to an all you can eat Indian buffet place with friends who don’t know I’m on WLI. Had dry chicken tikka, a spoonful of masala sauce on the side, some boiled rice, one poppadom, 1/4 triangle of naan bread and salad.

Today:
B Warburtons protein pitta with smoked salmon, Philadelphia and rocket.

L The rest of the smoked salmon and salad.

D Small homemade pizza with ham, mushrooms and tomatoes.

S Protein yoghurt.

7.5. Been on it for 5 months now so technically I should be on a higher dose by now. I’ve not gone up as intended as the suppression was so intense at times.

@LindtCurves bloody hell no! Definitely do not go up!!

Week 43, day 3, 10 mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
D: creamy mushroom chicken, long stem broc
S: large handful of cashews
Usual supplements, green tea, 3 litres of water, lemon and mint presse, glass of white wine

I had a lot of suppression too at the start and felt fine (I thought) but also felt really fatigued and weak. I tried a personal trainer and could barely stay awake in the session. I also found I didn't want food but when I tried it - as long as it was very very simple and clean - it was ok.
What's worked for me are really delicious smoothies at start of day - protein powder (two scoops if I think I can't each much), almond milk (very easy to digest), a banana (bland) and frozen berries. Sometimes I have thisr twice a day if I think I won't be able to eat lunch and i they're very easy to drink and definitely make you feel stronger without filling you up. I then teat something in evening - the simpler the better (I was a vegetarian for forty years but now it's white meat chicken and avocado!) or chicken soup (homemade). If you skip below 1200 or so you may end up damaging yourself. .
I've felt so much better since doing this and would recommend it as you risk really exhausting yourself otherwise. It's easy to remember as it's what you do when you get up. Also having about 500ml of blended smoothie before doing any exercise has made a massive difference to my performance (ie I can stay awake). I also found that Greek yogurts with granola and fruit was easy to digest but the almond shake is definitely the simplest.

Week 6 - 3.75mg

B - a latte and some sliced melon

L - egg and tomato sandwich

D - beans and cheese on toast

S - one gin and slimline tonic, two chocolates leftover from Christmas!

W10 D7 5mg

B Bacon medallions, egg and tomato on wholemeal toast.

L Banana and some grapes.

D Homemade cheeseburger in wholemeal roll with salad.

S Protein yogurt.

B: 2 x hardboiled eggs, mayo, kimchi
D: Vegan burger n bun, baked aubergine with walnuts, salad/crudites, hummous, baba ghanoush; slice of birthday cake

S: protein yog

coffee, water, 0% abv cocktail, peppermint tea, electrolytes

Wk 5 day 1

Brunch - 1.5slices toast, 2 eggs scrambled. Couldn't eat the mushrooms.
Snack - nakd bar
Dinner - tiny salmon fillet, wild rice, roasted courgette, pepper,cherry toms.

Gearing myself up for the "bonus" dose but a bit apprehensive.

B - banana
L - chicken Caesar salad
D - chicken breast in tomato and mozzarella sauce, roasted peppers, courgette and onion and a spoonful of rice

No snacks, over 4l of water, supplements, fizzy flavoured water and 2 cans of Pepsi max

B - Protein yogurt and mixed nuts.
L - chicken salad
D - roast chicken, broccoli and carrots

S - 2 lindt balls, roasted chick peas.

Week 43, day 4, 10mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken stir fry with konjac noodles, strawberries
S: raspberries
Usual supplements, green tea, 3 litres of water, 2 glasses white wine

B - 2 weetabix
L - Apple, grapes and cantaloupe melon
D - chorizo, sweetcorn and spinach pasta, mixed salad, small slice garlic bread.

snack - 2 digestive biscuits

B: Hot cross bun with butter and jam

L: Pitta bread pizza with feta, ham and spring onion

D: Roast chicken dinner, tiny piece of red velvet cake

Snacks: 2 x digestive biscuit, 3 rice cakes

Drinks: Water, electrolytes, coffee x 2, tea, aperol spritz x 2

Not the best of days nutrition wise but in the past drinking alcohol would have caused a snack binge. Didn’t happen, so a win in my eyes!

B: Pret granola pot with almond butter, apple, fruit compote
L: korean chicken, brocolli, rice
D: dahl with aubergine & tomatoes, rice

S: hot cross bun, marshmallow

coffee, water, electrolytes, ginger tea

Week 6 - 3.75mg

B - a latte

L - Ploughman's lunch. Mini pork pie, chunk of cheese, roll with butter, boiled egg, pickled onions, piccalilli, salad leaves, tomato and cucumber

D - still stuffed from lunch and couldn't face eating so I had a protein shake instead.

S - cup of tea, 0% gin and slimline tonic

Bad tummy this morning 😩 think it was the spice in the My Protein peri peri chicken I had last night. First time I'd had anything with chilli pepper in 6 weeks. Lesson learned! Just sipped an electrolyte drink this morning.

PM gentle snacks - banana, Greek yog with blueberries.

Week 43, day 5, 10mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
D: curried chicken, lentil and spinach soup, strawberries
Usual supplements, green tea, 2 litres of water, 2 CBD drinks