What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

@SandalwoodSea aw, thank-you - just fighting through a heavy headcold here.

L: baked tofu & sesame noodles; choc mini eggs
D: baked tofu & veg in lemon sauce; rice pudding & marmalade

S: wotsits

coffee, water, electrolytes, Coke, lemsip

Coffee and one piece of toast with cheese spread for breakfast. Home made sausage roll and small tub of choc chip ice cream for lunch. Dinner is black bean and avocado tacos. Just had Twiglets for a snack. About 1500 calories.

B Protein yogurt, mixed nuts
L hummus and salad wrap, half a brownie (catered lunch at work - should had avoided!!).
D mixed salad, chargrilled chicken

B - banana
L - chicken salad wrap and a handful of crisps
D - garlic butter chicken, potatoes and asparagus
S - Cadbury creme egg

Lots of water, supplements, can of san pellegrino, can of Pepsi max

B. 2 poached eggs on 1 toast
S. Chocolate chip biscuit
L. Home made bacon, chicken, salad and mayonnaise roll.
D. Berries and keffir yoghurt and kiwi fruit
S. 3 rice cakes

Although the roll and biscuit were so delicious they were worth it I don’t think I’m going to lose much eating like today. So I’m going to try to consciously taper things down a bit, get some lighter/lower calorie days in .….

Happy Easter everyone.

Week 7 - 3.75mg

B - a latte

L - ham and cheese sandwich

D - a wrap with chickpeas, onions, red pepper and tomato with some aioli and chilli sauce. Felt like I needed some vegetables after lunch!

Happy Easter all

W11 D4 5mg

B Scrambled egg on wholemeal toast with tinned tomatoes.

L Couple of Ryvita with Philadelphia and cucumber.

D Domino’s. I had a Texas BBQ wrap and some of the loaded veg.

S Protein yoghurt.

Here's today...

B...half a banana

L...scrambled egg on wholemeal toast. Biscuit

D...chicken noodle stir fry
Slice of cake

Not the best day tbh!

Week 44, day 1, 10mg, dose 11
B: 2 sausages, slice of bacon, slice of black pudding, fried egg, baked beans, half a slice of toast
D: mixed salad, bean and edamame salad, hummus, strawberries
Usual supplements, green tea, 2 litres of water, CBD drink

L: Bacon and sausage toasted sandwich

D: Beef stew with a slice of sourdough bread, low calorie ice lolly

Snacks: 3 x rice cakes, chocolate digestive

Drinks: Water, electrolytes, coffee, tea, diet lemonade

L - crackers, hummus and cucumber
D - garlic chicken, Parmesan potatoes and asparagus

No snacks, lots of water, supplements, sparkling flavoured water and 2 cans of Pepsi max

W11 D5 5mg

B Banana. Toast with marmalade.

L Nothing.

D Homemade beef stew with a slice of bread to mop up. Made enough so that tomorrow’s dinner is sorted too.

S Protein yoghurt. Few Terry’s mini eggs.

Week 10, day 1, 7.5mg dose 2

Worst day nutrition-wise yet since starting MJ! Difficult with family staying, out and about for Easter hols with kids etc, going to be a few more tricky situations over the weekend.
B - Greek yog, chia seeds, banana, walnuts, drizzle maple syrup
L - half a bag of mini cheddars, custard cream, fridge raiders while out, then a bacon sandwich mid afternoon
D - fish and chips (barely half a portion of fish and about 10 chips but feeling full and gross now!)
...suppose it's amazing that I used to eat like this (much, much worse than this actually) regularly and felt OK doing it. I've kept within my daily calorie allowance today but definitely haven't enjoyed my lunch and dinner. Having a cup of peppermint tea now!

B - almond & apricot protein bar.

L - some tortilla chips with salsa and guacamole

D - 2 slices from a small size Dominos pizza.

not enough calories really but just couldn’t eat more.

@UsernameShmusername2024 I fancy a cup of peppermint tea now, win win.

I seem to have been hungry today, food was on my mind, and I could have eaten more. Felt like I wanted something substantial but couldn’t decide what, so ate as follows instead:

B. 1 slice of marmalade on toast
S. Berries and kefir yoghurt
L. Home made Caesar salad
D. McDonald’s cheeseburger - I was out and normally, since MJ, could wait till I got home but I was suddenly hungry and had to have it (unusual).
S. Half a packet of sweets

Week 44, day 2, 10mg, dose 11
B: scrambled egg, feta, asparagus, smoked salmon
D: creamy mushroom chicken, broccoli, 7 chips
Usual supplements, green tea, 2 litres of water, CBD drink, 2 0% g&ts

B: Hot cross bun

L: Leftover beef stew and a slice of sourdough

D: Chicken and chorizo paella

Snacks: 2 x rice cakes, tiny bit of Easter egg

Drinks: Water, electrolytes, coffee, 1 glass Prosecco

Jabbed Thursday morning but weirdly haven’t felt much suppression since. I’ve got a horrible cold and feel rubbish, wondering if there’s a link?! Stayed within my calories and didn’t finish my dinner portion, just feels a bit unusual.

Week 7 - 3.75mg

Yesterday:

B - black coffee

L - Pizza express leggera salad/pizza and a glass of elderflower and mint presse.

D - snacky dinner. Bao buns, vegetable spring rolls, crisps. Didn't feel great afterwards!

Today:

B - a latte

L - one sausage, one rasher of bacon, one hash brown, beans, a fried egg and a cup of tea.

D - a wrap with sweet potato falafel, avocado, red cabbage, pickled chillies, aioli and tahini. Was absolutely gorgeous and I wanted a second one but managed to stop myself 🤣.

No snacks. Water, two cups of tea and a peppermint tea.

B - almond and apricot protein bar.

L - McDonald’s grilled Katsu wrap. Took the kids there and it seemed like the most appealing option.

S - Graze cherry Bakewell oat bar.

D - tuna, lettuce and avocado wrap. Orange ice lolly.

Just coffee for breakfast, then chicken breast on houmous on wholemeal toast open sandwich, with salad veg on the side. A few Doritos. A Solero. Dinner is sea bass with roasted veg and a couple of Früli beers.

B - banana
L - crackers, hummus and cucumber
D - chicken breast in tomato and herb sauce, Parmesan potatoes and roast Mediterranean vegetables

No snacks, loads of water, supplements, flavoured sparkling water and a can of Pepsi max.

Week 44, day 3, 10mg, dose 11
B: scrambled egg, feta, asparagus, smoked salmon
D: honey, ginger and soy chicken, rice, long stem broccoli, duck spring roll, 3 prawns and sweet chilli sauce, spoonful of Singapore noodles
S: 3 Camembert bites with sweet chilli dip, small Lindor salted caramel egg
Usual supplements, green tea, 2 litres of water, 2 glasses of Prosecco, g&t

Going to be a difficult weekend…

B: Smoked salmon and cream cheese bagel in local cafe with a latte

D: Few slices of ham and pineapple pizza with coleslaw

Snacks: Some salt and vinegar crisps, a bit of Easter egg chocolate

Drinks: Water, electrolytes, squash, tea

Felt like it had been a terrible day of food until I just wrote it out. Were my snacks and dinner the most nutritious choices? No, but it’s Easter weekend and I’m not feeling well, plus this is nothing compared to past me and I’ve probably stayed within my calories. Sorry for the inner monologue 😂

B protein yogurt, nuts.
L salt and pepper chicken salad.
D chilli, 1 tbsp rice. Handful of tortillas.

S - mini eggs, 1 Lindt ball.

Not a good day for food at all today 🤦‍♀️

B - toast with butter and marmalade
L - toasted hot cross bun with butter and a generous handful of Doritos!
D - chicken shawarma sizzlers with pilau rice, salad and yoghurt dip
S - almost a whole bag of mini Malteaser bunnies 🙈

Plenty of water, supplements, 3 cans of Pepsi max. Haven’t totted up my calories yet and not sure I’m going to! Though to be fair, before MJ I’d have eaten a lot more chocolate and more than one hot cross bun on Easter Sunday!