What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

W11 D 7 5mg

B Bacon, scrambled eggs and tomatoes either wholemeal toast.

L 3 Ryvita with Philadelphia salmon and cucumber.

D Homemade pizza and side salad.

S Protein yoghurt and Pop works sweet and salty.

L - chicken Caesar salad
D - grains and veg

B: Lemon hot cross bun with raspberry jam and a coffee

L: Chicken soup with pitta bread

D: Roast lamb dinner (ate about half), Victoria sponge cake

Snacks: slice leftover pizza, small bag of mini eggs, some Easter egg chocolate

Drinks: Water, electrolytes, coffee, Diet Coke, 1 gin and tonic

Not the best of food days but not a terrible day considering it’s been filled with treats and lots of time with family! Back to routine tomorrow.

B - banana
L - wholemeal pitta with salad.
D - chicken & chorizo kebabs x 2 with salad.

S - 6 x chocolates from a box I was given spread out through afternoon & evening.

A g&t in the evening.

Week 7 - 3.75mg

Yesterday

B - nothing

L - roast lamb dinner, cheese and crackers, three glasses of wine

D - nothing, felt ill after the big family meal at BIL's

Today

B - cup of tea

L - sweet potato and coconut soup and a packet of crisps

D - scampi, chips and sweetcorn

S - two squares of chocolate

DDs are back to school tomorrow and we should all be back to normal routine

B - protein bar.
L - 2 multigrain ryvita, slice of ham, tomato, cucumber, teaspoon of hummus, tablespoon of cottage cheese with pineapple.
D - marinaded chicken breast, sweetcorn and mixed grains.

S - 4 milk tray chocolates.

First time posting on this thread.

Wk3 D4

B: baked oats with protein powder (absolutely disgusting never having that again)

L: Half a slice of high protein cob with butter and smoked salmon, tablespoon coleslaw, olives, peppers, cherry toms and rocket

D: lentil spaghetti bolognese with a sprinkle of cheddar

2 mini eggs my children gave me.

Yesterday:

B protein yogurt
L roast beef, roast veg, cauliflower cheese. Mini egg cake.
D leftover cauliflower cheese, handful of crisps,
S bag of mini eggs

Today

B protein yogurt and Brazil nuts
L protein yogurt, raspberries
D salad and Cajun chicken
S handful of mini eggs, slice of cheese

Yesterday - Week 44, day 4, 10mg, dose 11
B: scrambled egg, feta, asparagus, smoked salmon
D: BBQ - a sausage, peri peri chicken thigh, salad, bean salad, potato salad, slice of baguette
S: small Lindor salted caramel egg, handful of lime and coriander poppadoms, bag of mini eggs
Usual supplements, green tea, 2 litres of water, all the Prosecco!

Today: day 5
L: scrambled egg, feta, asparagus, smoked salmon
D: ginger, honey and soy chicken, rice, long stem broc
S: salted crisps, small Lindt bunny
Usual supplements, green tea, 3 litres of water, cbd drink

Got to say, I felt sick all last night and am not feeling too great after the chocolate today. At least it has all gone now!

B. 2 poached eggs on slice of sourdough

S. 1/2 fruit yoghurt

D. Homemade Caesar salad with chicken, 2 small gl wine, 2 scoops of sorbet, dark chocolate one piece and about 15 roasted nuts.

I don’t think I eat all that much (even before MJ) but the weight loss is slow 🤷‍♀️

B: 2 slices of buttered wholemeal toast and coffee

L: Chicken vegetable soup, pitta bread

D: Char Sui curry with boiled rice and a few chips

Snacks: a measured portion of Easter egg, 3 x rice cakes

Drinks: Water, electrolytes, tea, diet lemonade

B: Granola with strawberry, banana, Greek yoghurt and honey
L: I don’t usually eat lunch so nothing today
D: Marry me chicken orzo and homemade crumble for after
S: A dark chocolate peppermint cream, spoonful of peanut butter when making DD1’s snack, and an oatcake with cream cheese.

W12 D1 5mg

B Porridge with blueberries, raspberries and banana.

L Nothing.

D Enchiladas. Ate about 3 mouthfuls and couldn’t manage any more.

S Protein yoghurt.

B - black coffee

L - M&S super nutty quinoa salad, with added pecans, mixed seeds and kimchi

D - oatcakes, chunk of stilton and raspberries

S - two squares of chocolate, pepsi max

Today's been a day of two halves! Wasn't really hungry until about 5pm then suddenly became ravenous! Think I'm week 5 day 5 and am on 2.5mg but going up to 3.75 on Friday

B...half a pouch of mango protein yogurt

L...few slices of ham and half a cup of mushroom soup

D... absolutely starving so had a massive bowl of chilli and rice. When I say massive I mean it was a pre MJ size portion so seems massive now! Then a bowl of rice crispies and a cup of tea, and now I'm trying not to eat crisps!

W12 D2 5mg

B Porridge with blueberries, raspberries and banana.

L Nothing.

D Carbonara with chicken and ham. Ate about half a portion.

S Protein yogurt.

B. Nothing (24 hour fasting day)

L. Nothing (24 hour fasting day)

D. (I was hungry!) Starter: some olives and a few cubes of feta cheese, glass of wine, then Chicken Kiev, a couple of roast potatoes, green beans

Pudding: raspberries, kefir yoghurt and crushed hazlenuts.

Late night snack - salad topper seeds

Wk 3 D5

L: 3 egg omelette with mushrooms, mozzarella and sun dried tomatoes, iceberg lettuce and drizzle of dressing

s: half an apple, 5 x skittles

D: homemade fajita rice bake with teaspoon crème fraiche

S: Ruffalo bar

Week 44, day 5, 10mg, dose 11
B: scrambled egg, feta, asparagus, smoked salmon
D: the last of the bbq leftovers - 2 sausages, chicken thigh, cowboy caviar, mixed salad, homemade coleslaw (dressed with mainly Greek yoghurt)
Usual supplements, 3 litres of water, green tea, Pukka night time tea

B - small banana and a protein bar.
L - slice of tiger bread, tablespoon of hummus & and apple.
D - 2 rashers bacon, 2 scrambled eggs, 1/2 snap pot of beans & a slice of toast.

S - a single chocolate from the box.

B - 2 satsumas
L - lamb kofta, Greek salad and tzatziki
D - pork steak, apple sauce, roast new potatoes and roast tenderstem broccoli

No snacks, tonnes of water, supplements, glass of flavoured water, can of Pepsi max

B: Greek yogurt with honey, raspberries, strawberries and granola

L: Cheese on toast

D: Fish pie with veg

Snacks: 2 x rice cakes, last of my Easter egg

Drinks: Water, electrolytes, coffee, diet lemonade, tea

Week 8 - 5mg

B - a latte

L - beans on toast and a cup of tea

D - vegetable curry with cauliflower rice and a spoonful of mango chutney

Today...

B...cup of tea, vitamins and water

L... chicken wrap (ready made type one). Watermelon.

D... chicken chow mein (home made).

S...creme egg. Very full now!!

Week 44, day 7, 10mg, dose 11
B: scrambled egg, feta, asparagus, smoked salmon
D: peppered smoked mackerel fillets, cowboy caviar, raspberries
S: cream egg 😬
Usual supplements, green tea, 2 litres of water, CBD drink, lime and soda, Pukka night time tea