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Best thermals for women: base layers to keep you warm this winter

Layer up to fight the freeze and save money on your heating bill with our pick of the best women's thermal underwear and base layers, as recommended by Mumsnet users.

By Lucy Cotterill | Last updated Dec 20, 2023

Selection of the best women's thermals

There’s nothing worse than feeling too cold when you’re out and about, and a layer of thermal underwear under one of the best winter coats for women can easily make the difference between a comfortable walk and a freezing, miserable trudge. What’s more, today’s high-tech thermal fabrics are thin and versatile enough to blend in with the rest of your wardrobe, making them excellent winter staples as well as base layers.

The best thermals for women work to conserve body heat while regulating your temperature, so you don’t get sweaty and uncomfortable. A must for skiing or hiking in cold climates, thermals and base layers can also make day-to-day life cosier during the winter months. They aren’t just for outdoor wear, however - amid a cost of living crisis, many of us are seeking ways to keep warm when working from home without reaching for the thermostat, and thermals are an excellent solution, especially when you pair them with the best heated throw.

Whether you’re shopping for discreet everyday layers, budget-friendly thermals for working from home or super-insulating skiing and adventure gear, the Mumsnet community has you covered. We’ve gathered the wisdom of the largest online network of UK parents to bring you our pick of thermal tops, leggings and base layers. Plus, if you're looking for other ingenious (and cheap) ways to stay warm at home in cold weather, we've also compiled guides to the best draught excluder, the cosiest kids' blanket hoodie, as recommended by discerning Mumsnet users.

Overall best thermals for women

Uniqlo Heattech Scoop Neck Long Sleeved Thermal Top

What we like
  • Choice of colours available

  • Soft, stretchy and comfortable

  • A low neckline can easily be worn under other clothing

What we don't like
  • Not suitable for tumble drying - however, it dries quickly 

Key specs

RRP: £15 | Material: 38% polyester, 30% acrylic, 20% viscose, 12% elastane | Sizes available: XXS to XXL

What Mumsnet users say
alpinia · Tried & tested
“Uniqlo. I live in them in the winter. The best value for money versus warmth I've found. Plus they are usually nice enough looking that you can just wear them alone too. I have the thinnest ones and the thickest ones and love them all.”
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Our verdict

When it comes to reliable and effective base layers, Mumsnet users couldn’t speak more highly of the Uniqlo Heattech range, which is not only available in a range of colours and styles but comes with an affordable price tag too.

Lightweight enough to wear under everyday clothes, yet warm enough to really feel the difference, it’s no wonder they’re so popular. This long-sleeved scooped neck top is versatile enough to wear on its own, but thanks to its low neckline is also ideal for layering under a jumper or shirt for the ultimate cosiness.

Made from a polyester and acrylic mix, the fabric is soft, stretchy and moisture-wicking, whilst also being supremely comfortable. A must-have winter essential.

Related: The best heated gloves for warm and cosy mitts

Best budget women's thermals

Decathlon Women's Ski Base Layer Top

What we like
  • Simple, fitted design

  • Lightweight enough to layer

  • Brushed interior for warmth

  • Moisture-wicking 

What we don't like
  • Some reviewers felt the quality could be better 

Key specs

RRP: £8 | Material: 100% polyester | Sizes available: XS to 2XL

What Mumsnet users say
LagneyandCasey · Recommended brand
I get my thermals from Decathlon.”
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Our verdict

If you need to pick up some thermal base layers but are on a more limited budget, Decathlon is a great place to start. Their affordable thermal base layer top comes in a choice of black and white - ideal for teaming up with their ski base layer bottoms and a pair of the best women's slippers for complete coverage when working from home in cold conditions. 

Long-sleeved and lightweight, with a flattering fitted shape, the crew neckline on this top makes it ideal for wearing alone, whilst also being discreet enough to layer under your winter woollies on particularly chilly days. We love the brushed interior and flat seams, although whilst it’s moisture-wicking, some reviewers felt it was a little on the thin side. 

Related: The best electric blankets according to Mumsnetters

Best thermal set for women

Lapasa Women's 100% Merino Wool Base Layer Set

What we like
  • Super soft

  • Includes top and leggings

  • Choice of colours

  • Made from 100% merino wool

What we don't like
  • A few reviewers found the leggings too short

  • Pricey

Key specs

RRP: £70 | Material: 100% merino wool | Sizes available: XS to XXL

What Mumsnet users say
EvaHarknessRose · Brand recommended
"Lapasa are generally a good fit and budget-friendly."
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Our verdict

While this set may seem pricey, it includes a long sleeved top and a pair of long johns, so it actually works out decent value for money and has you fully covered – literally. Both pieces are crafted from 100% merino wool, which is super soft against the skin and offers excellent comfort and warmth.

A few reported that the leggings were quite long, so if you're tall, you may want to go for something else, but overall these are a fantastic buy, and we love that they come in a good range of sizes and colours. On icy days working from home, we'd pair them with a hot water bottle for extra toastiness.

Best thermal leggings for women

Mountain Warehouse Merino II Women’s Baselayer Pants

What we like
  • High-performance merino wool

  • Super soft and comfortable

  • Lightweight and breathable

What we don't like
  • Costly at full price 

Key specs

RRP: £35 (on sale from £60) | Material: Merino wool 80%, polyester 20% | Sizes available: UK sizes 6 - 24 |

What Mumsnet users say
BrownTableMat · Tried & tested
"Mountain Warehouse does some nice merino ones with a comfortable wide waistband."
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Our verdict

For seriously toasty thermals, merino wool is certainly the best choice of fabric, providing warmth and protecting you from the elements without feeling bulky or making you sweaty and overheated.

These Merino Women’s Pants are made from naturally breathable high-quality wool to keep you warm and comfortable in all conditions, making them a practical choice for winter walks, hikes or everyday wear. The elastic waistband ensures they’ll stay put even when you’re at your most active, whilst the lightweight material makes them easy to store and quick drying when washed.

Related: The best thermal curtains for insulating your home

Best thermal base layer for women

M&S Collection Heatgen Thermal Long Sleeved Top Two-Pack

What we like
  • Heat-retaining base layer

  • Soft and stretchy fit

  • Lightweight enough for layering

  • Great value

What we don't like
  • All the colour options (except one) are quite dark

Key specs

RRP: £25 for two | Material: 66% acrylic, 28% viscose and 6% elastane | Sizes available: UK size 6 - 22

What Mumsnet users say
WellTidy · Recommended
“I wear the M&S Heatgen long-sleeve tops pretty much from October to May, as I really do feel the cold. They have two thicknesses, the normal one and the more fleecy-lined one. They wash and tumble dry really well.”
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Our verdict

When there’s an unpleasant chill in the air, a thermal top layered under your usual clothes can help trap heat and keep you warm and comfortable. Snug yet stretchy, these lightweight Heatgen Thermal Tops from M&S come with long sleeves and an attractive scooped neckline that makes a perfect base layer, retaining heat from your body whilst feeling super soft against your skin. 

They wash well at 40°C and dry quickly, but thanks to the handy two-pack, you can have a constant cycle so you won’t get cold when one’s in the wash. If you prefer a thicker design, M&S also offer similar tops in the Heatgen Plus range, even warmer for when the temperatures drop below zero.

Best extra-warm thermals

Icebreaker Women’s Merino 175 Everyday Long Sleeve Crewe Thermal Top

What we like
  • Choice of thicknesses for all weather conditions

  • High-performance merino wool

  • Moisture-wicking to prevent sweating or overheating

What we don't like
  • Costly

Key specs

RRP: £45 | Material: 100% merino wool | Sizes available: XS to XL

What Mumsnet users say
MetricMs · Vetted
“Icebreaker - New Zealand merino wool. They are amazing. I use their thick and thinner-weight round neck tops.”
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Our verdict

Mumsnet users couldn’t speak more highly of Icebreaker thermals, which offer high-quality merino wool fabrics and are available in a range of thicknesses to suit every type of weather condition. This all-purpose base layer top is made from a breathable 100% merino wool which feels super soft to the touch. The high-performance fabric is moisture-wicking - helping regulate body temperature in all weather conditions and prevent sweating or odours. 

The number 175 refers to the weight of the wool - in this case, lightweight - but Icebreaker offers up to 380 for freezing or icy conditions. The stretchy slim fit is flattering on all body shapes, whilst the crew neck can easily become a non-visible layer under jumpers, sweats or even your blanket hoodie on the chilliest days.

Best lightweight thermals

Rohan Women’s Merino Union 150 Crew

What we like
  • Soft merino wool

  • Breathable and moisture-wicking

  • Flat-locked seams are not visible when layering

What we don't like
  • Costly

  • Only one colour choice

Key specs

RRP: £55 | Material: 63% merino wool, 37% polyester | Sizes available: S to XL

What Mumsnet users say
supperlover · Recommended brand
"Rohan's base layers are thin but really warm. I wear the men's Alpha silver tee. They are very fine for layering, dry overnight and unbelievably warm. I have Iceland tops but much prefer the Rohan one. I'm a 14/16 and the men's medium is perfect.”
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Our verdict

Made from superfine merino wool and polyester, this 150 crew base layer is soft and comfortable against the skin, whilst being durable and hard-wearing for colder temperatures.

If you’ve previously found thermals too bulky or found that thicker seams are visible when layered under your clothes, the Rohan 150 Crew is a fab alternative. Unlike some other thermal designs, the seams on this top are flat-locked to prevent bulking or riding up under your clothes. It can easily be worn alone, or under thicker jumpers or fleeces to trap heat and maintain warmth on colder days.

Related: The safest kids' hot water bottle, as recommended by parents

Best thermal vest

Land's End Women’s Stretch Thermaskin Camisole

What we like
  • Made from lightweight and stretchy jersey material

  • Ideal for layering under jumpers and cardigans

  • Adjustable straps 

  • More feminine and attractive designs than some 

What we don't like
  • Less coverage than crew/tee designs

Key specs

RRP: £9 | Material: 94% polyester, 6% elastane | Sizes available: UK size 8-20

Our verdict

If you want to wear your favourite lightweight cardigan or slouchy jumper but are worried about feeling the chill, these practical thermal camisoles are perfect for layering, trapping your body heat to ensure you remain toasty warm when the temperatures drop.

Mumsnet users are big fans of Land’s End for their clothing that can withstand the elements. Made from stretchy jersey fabric with adjustable straps for the perfect fit, these moisture-wicking thermals are great for preventing overheating when moving between centrally heated environments and the outdoors, plus they look a little more stylish than some other thermals on our list. 

Best thermals for skiing
What we like
  • Stylish design

  • Moisture-wicking fabric

  • Seamless design

  • High performance for on the slopes 

What we don't like
  • Costly

Key specs

RRP: £80 | Material: 95% polyamide, 5% elastane | Sizes available: XS to XL

What Mumsnet users say
susan12345678 · Brand tried & tested
“I love the Sweaty Betty ones.”
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Our verdict

With a striking black leopard jacquard design and white contrasting trim, this stylish high-performance Sweaty Betty base layer is sure to be a popular choice for thermals both on and off the slopes - so long as you’re prepared to pay a premium price tag. 

A tight-fitting crew neck top with long sleeves, this seamless design offers excellent coverage without chaffing or rubbing your skin. Thanks to the intelligent moisture-wicking properties, you can also stay toasty warm whilst enjoying an active lifestyle without sweating or overheating. We'd pair with the best heated gilet for a stylish yet toasty on piste look.

Best thermal socks for women

Heat Holders Thermal Ankle Slipper Socks with Grips

What we like
  • Heat-retaining materials

  • Soft and cosy yet less restrictive than slippers

  • Choice of designs

What we don't like
  • Too bulky to wear under shoes

  • More suited to indoor use

Key specs

RRP: £15 | Material: 58% acrylic, 36% polyester, 5% nylon, 1% elastane | Sizes available: 4-8 UK (One size)

What Mumsnet users say
Elephant75 · Recommended
“Another vote for Heat Holders here. Although I just wear them around the house. Almost like slippers. They are too thick to wear in shoes though.”
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Our verdict

There is nothing worse than having chilly feet, especially when working from home. A pair of thermal socks will ensure your feet are just as warm as the rest of your body, and when it comes to toasty toes, Heat Holders are highly recommended by Mumsnet users.

Whilst they may be thick to wear with shoes or boots, and the non-slip sole grips put them firmly in the slipper socks category, they are perfect for preventing icy toes all winter round, with a thermal tog rating of 2.3.

Related: Keep your mitts warm with the best hand warmers

Best thermal knicker shorts

Camille Women’s Warm Underwear Thermal Winter Shorts

What we like
  • Ideal for additional warmth under skirts and dresses 

  • Elasticated waist for comfort

  • Subtle printed design

What we don't like
  • Not the most flattering underwear - but will keep you warm!

Key specs

RRP: £8 | Material: 100% polyester | Sizes available: UK sizes 8-22 

Our verdict

If you still want to wear dresses and skirts as the seasons start to change but aren’t keen on the restrictive nature of thermal tights, these thermal knickers shorts make a great alternative. Providing additional coverage across your thighs, they can trap heat and stop cold air from getting in. 

This subtle, feminine design may not be the sexiest underwear you’ll ever own, but with an elasticated waist for comfort and an affordable price tag, they'll make a great addition to your winter wardrobe.

Best silk thermals for women

Patra Women’s Pure Silk Thermal Long Johns

What we like
  • Naturally soft and luxurious

  • Ideal base layer for cold weather

  • Modal fabrics increase durability

What we don't like
  • Hand wash or gentle 30-degree wash recommended

  • Limited to two colour choices

  • Pricey

Key specs

RRP: £60 | Material: Spun silk 10%, modal 90% | Sizes available: XS to 2XL

What Mumsnet users say
FreyaMountstuart · Tried & tested
"Patra silk thermals are the best!"
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Our verdict

These Patra silk blend long johns combine the comfort of silk with the durability of modal to create a resilient yet luxurious base layer for chilly weather or outdoor adventures.

If you’re looking for thermals that can keep you warm whilst still feeling soft and luxurious, silk or silk blend thermals make a great choice for layering this winter and are kind and gentle on sensitive skin.

Naturally soft with double-layered cuffs to ensure a good fit, these long-john thermals not only look great but are easy to care for and maintain their shape after washing.

Related: Discover the best dressing gown for women according to Mumsnetters

How do thermals for women work?

Thermal underwear uses premium close-fitting fabrics to keep you warm by trapping air close to your skin, so heat loss from your body is minimised. At the same time, they draw sweat away from your skin, doubling their warming effect. When worn under regular clothes, thermal underwear becomes an effective base layer that can keep your body warm and comfortable, whatever the weather.

Do you wear normal underwear underneath thermal underwear?

Yes, whilst the name can be somewhat confusing, thermal underwear is designed to be worn on top of your regular underwear, and more of a second layer of underwear or base layer before putting on your regular clothes.

How tight should thermal underwear be?

Wear your thermals so they fit snugly, but not uncomfortably so. Most thermal underwear is made from soft and stretchy fabrics, so whilst they may be quite fitted, they should still be comfortable and non-restrictive. You don’t need to size up or down, but instead, opt for your usual dress size.

How to choose the best thermals

Here are some things to consider when choosing the right thermals for you:

  • Where will you be wearing them? - Are you looking for some thermal underwear to keep you warm and comfortable when working from home, or for winter walks and more intense outdoor adventures? The best fabrics and ultimately the amount you may need to spend will depend upon your activity levels and what features you require from your thermals.

  • How warm are they? - Some thermals offer a lightweight base layer to wear under your other clothes, whilst some are thicker, warmer or even heat-generating. Consider the environment and the temperatures you will be exposed to, as this may determine the choice of product.

  • Style and cut - Are you looking to wear thermal underwear as a discreet extra layer under your clothes? Some fabrics and cuts are better suited to layering, including those with a scooped neckline and flat seams. Others are thick enough to be worn on their own but may appear bulky or become restrictive when worn with other garments.

  • Cost - How much do you wish to spend? As a simple way to keep warm without turning up the central heating, you can pick up thermal underwear with a relatively low price tag. For more high-performance fabrics and features that are well suited to the great outdoors, you may need to spend a little more.

Which thermals are the warmest?

Whilst you can easily pick up some affordable and effective thermals made from other fabrics, such as acrylic or polyester blend, merino wool is by far the warmest and most effective material for thermal underwear, particularly if you are going to be active.

That said, it doesn’t come cheap. If you intend to spend your winter walking or hiking in the great outdoors, they may well be worth the investment. The merino wool options from Mountain Warehouse and Icebreaker are a great place to start.

What type of thermals are best for the UK?

The verdict was fairly unanimous amongst Mumsnetters - Uniqlo’s HeatTech range is the best thermal underwear you can buy today, thanks to its combination of warmth, style and value for money.

Uniqlo Heattech thermal underwear

"Their tops are warm but very thin so you don't feel too bulky with them on. Never did I think I would lust after thermals, but here we are!”


Uniqlo Heattech Scoop Neck
Long Sleeved Thermal Top

Buy now

How we chose the best thermals for women

Recommendations from real Mumsnet users

Mumsnet users have been sharing lots of ideas on how to keep warm during winter.

First, we sought out the trusted opinions of Mumsnet users, to get their feedback on their favourite thermal underwear including the thermals that they have used themselves and would recommend to others.

We also looked out for any negative reviews, where Mumsetters highlighted products that they felt were poor quality, didn’t wash well, were uncomfortable or simply failed to keep them warm.

Authentic consumer reviews

Then, to bring you our definitive list of the best thermal underwear for women, we thoroughly investigated genuine, in-depth customer reviews on retailer sites such as Amazon, Marks and Spencers and John Lewis to get wider consumer experiences regarding the products on our shortlist.

About the author 

Lucy Cotterill is a mum of two and a Content Writer at Mumsnet, specialising in baby/child and lifestyle product reviews and round-ups. Having written product reviews on her own blog Real Mum Reviews since 2012, Lucy loves to research and explore the pros and cons of products, scrutinising reviews and consumer feedback to help people make confident purchases. 

Originally from a HR background with a degree in Business Studies, Lucy developed a real passion for blogging and writing when her children were young, going on to write for several online publications including US parenting site Pregistry and the Evening Standard. When she’s not manically tapping the keys of her laptop, Lucy loves nothing more than to cosy up with her Kindle and enjoy the latest thriller, or compete in Nintendo Switch rallies with her daughters aged six and 10.

Why you should trust us

We work hard to provide honest and independent advice you can trust and we spend hours scouring the Mumsnet forums and online bestseller lists to find products that real parents rate.

Transparency is really important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family.

Read next: The best men's dressing gown for winter