Exercise

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Swimming for fitness (part 4). Everyone welcome.	444	lljkk 21/10/19 18:53
The Run/Walk/Swim 1000km / 1000m in 2019 challenge	689	amysaurus87 21/10/19 17:30
Running thread number 14	926	BusterTheBulldog 21/10/19 11:47
Jazzercise classes. Are they good?	1	Lollipopslife17 21/10/19 04:49
Runners, thoughts on moving to treadmill over winter	9	LeGrandBleu 20/10/19 18:47
Getting fit again after slipped disks	12	Indecisivelurcher 20/10/19 11:51
Getting to end of C25K. 10K or something else next?	7	SquishySquirmy 19/10/19 22:53
Beachbody thread 7 (LIIFT, T25, 21 day fix etc) plus a lovely Beachbody new arrival!	242	yumyumpoppycat 19/10/19 22:51
Gutted running isn't working for me - alternatives?	25	Ilikewinter 19/10/19 21:52
Good exercise leggings	6	AuntieStella 19/10/19 19:50
Parent and child exercise - is it possible?	14	Ziraphale 19/10/19 15:49
Crossfit chat.. 💪	10	Ziraphale 19/10/19 15:39
An app which gives me a routine to do in the gym?	7	PanicInAmerica 19/10/19 13:21
Can anyone tell me what I'm doing wrong? After 18 months of running, I'm just getting slower and slower	23	m0therofdragons 19/10/19 11:54
How has running changed your life?	49	mrscee 18/10/19 21:51
Anyone else injured at the moment?	13	thatmustbeni… 18/10/19 20:58
C25k / couch to 5k - Spring 2019 new starters. All welcome!	903	MotherOfSoupDragons 18/10/19 16:41
Abdominal exercises after a c section	2	ShinyGiratina 18/10/19 15:44
New year, new exercise goals. AKA New-year-athon 2019	241	OublietteBravo 17/10/19 18:58
Had my first PT session today!	4	MouthyHarpy 17/10/19 12:39
Restart running with a dodgy back	3	getupgonow 15/10/19 23:20
Ideas for exercise	19	cjbertie 15/10/19 16:51
Apps and videos please	4	cjbertie 15/10/19 16:49
How much exercise a week do you do ( and do you see the results?)	40	cjbertie 15/10/19 16:48
Jillian Michaels 30 Day Shred etc	777	cjbertie 15/10/19 16:47
Unfit or exhausted? Can't work out my exercise levels	39	cjbertie 15/10/19 15:08
Women are not small men..TEDtalk.	10	StarGOLD 14/10/19 21:32
Don't know where to start.. overweight and unfit.. please help!	26	moonbells 14/10/19 14:54
Good support bra - but front fastening	11	Runningonempty84 13/10/19 22:35
Pilates .. give me your success stories	18	Supersimkin2 13/10/19 21:16
Be honest runners- how much do you stretch?	32	soulrunner 13/10/19 14:03
Get in shape at home - not weight loss	11	LeGrandBleu 13/10/19 09:26
Weaker side of body	7	AutumnRose1 12/10/19 19:32
Jazzercise	1	Lollipopslife17 12/10/19 16:23
Getting back to running after a month off ...	6	zafferana 12/10/19 08:48
Lose weight-waist massive	3	SalemShadow 12/10/19 00:10
Replacement Fitbit strap due to skin irritation	11	Chefwifelife 10/10/19 18:17
VLM Ballot Entry	75	Runningonempty84 10/10/19 14:35
Proper gymnastics Penzance and environs	3	concernedfor… 10/10/19 12:53
Exercise bike recommendations	2	Ihatesundays 09/10/19 18:03
Clips for race bibs...	8	BusterTheBulldog 08/10/19 14:25
Autumn Half marathoners?	13	AuntieStella 08/10/19 07:51
Running shoes	20	LetsSplashMummy 07/10/19 16:28
Fitbit (or something else!) help please	1	teatimedreamer 07/10/19 10:34
Parkrunners Assemble - the new thread that will remind you to "do not forget barcode" and that "you can walk, jog, run or volunteers"	714	SegregateMumBev 06/10/19 22:02
Is it ok to have v short breaks when doing 5k run	17	SlothRunner 06/10/19 21:59
Fitbit or smart watch recommendations please	11	Gileadisreal 06/10/19 21:34
First 12k and race day nutrition. Help!!	6	AuntieStella 05/10/19 15:31
Speeding up my 5km	16	LeGrandBleu 04/10/19 10:35
Winter cycling wear	8	Sewbean 02/10/19 22:39
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