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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Parkrun newbies and trying a sub 30 - keeping each other motivated! 🏃‍♀️ 🎉
108
Running goals, motivation and chat 2026 - Part 3!
271
Whoop tracker
2
Let’s practice yoga everyday in August!
14
Is anyone else struggling with the new Google Health app interface?
184
Keep On Exercising 2
661
Dumbbells: what do I need for an effective workout?
10
How does lane swimming work if I am a very slow swimmer?
112
Does anyone own a Powerplate?
3
Yoga with Adrienne
100
Gym trainers recommendations please
7
Bad posture/Haunched shoulders
6
How long did Couch to 5K take to feel worthwhile?
19
Couch to 5k
365
30 Day Shred
757
Rowing athletes and their amazing legs.
3
Morning Exercise
34
Why is the stairmaster so painful at the gym?
5
Online fitness coach? Yay or nay?
2
Anyone on Ladder app?
11
Wet weather / winter running shoe recommendations please
6
Reformer Pilates
17
When do you fit exercise in with primary school children?
24
Be honest - is a half marathon enjoyable? 😅
74
Fitness trackers/smart watches
27
Starting yoga again in June feeling stiff & out of practice
103
Feeling low after starting an over 40s gym programme
25
Has anyone tried t’ai chi walking and seen benefits after a month?
14
How to start lifting weights safely at home in my fifties
28
How do you know what to do at the gym?
23
Sports bra- in shops not online
1
Love swimming when it's summer
1
Caroline Girvan 2026- sore but still scrolling.
556
Recommendations for a good set of weights
0
How do you use Apple Watch fitness data and set realistic goals?
4
Reformer vs PT
14
Ultra runners - female YouTube recommendations?
21
Pilates Hundreds
11
Does anyone do Zone 2 running?
11
Shoe help!
17
How can I lose middle-aged belly fat while building muscle?
10
Does anyone else feel self conscious on the stepper or when training legs?
2
Personal trainer qualifications?
5
London marathon.. anyone get their email?
55
If you run, why?
82
Training for a half marathon-anyone else?
364
Post Partum Exercise Advice
2
Best gym workouts and routines for a slimmer tummy
5
Looking for online exercise recommendations
1
Accountability for our movement practices
4