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Exercise

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Exercise app/ program

2 replies

grafittiartist · 08/11/2026 20:37

Can anyone recommend an app for a home workout? Or someone on YouTube maybe?
Sally Gunnell has popped up on my feed and I enjoyed her videos.
I just need a short program to follow to get started and keep motivated.
Thanks!

OP posts:
leopardprintandsunbeams · 08/11/2026 20:42

Ladder! I’ve tried them all and it’s amazing! I love you have lots of different teams. I did it for a year - half an hour strength training five times a week. Changed me completely. I fell off the wagon during summer because of the heat and childcare but going to restart soon!

dudsville · 09/11/2026 09:27

I really like sworkit. It has various classes and circuits, stretches to do whilst at work, yoga, hiit, recovery from injury, etc., but I love the "build your own routine" section which I routinely edit.

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