Following on from ⭐️LOSE IT! Optimistic October & 12 Week Countdown to Christmas⭐️
⭐️OPEN TO ALL⭐️
Clocks have now gone back and the nights are drawing in, Halloween is done and dusted and Bonfire Night is in a few days 😮. Meaning one thing! Christmas and all its festivities are arriving next month 😮🎄🥳
It’s never too late to make a change, to make a difference and feel confident in your body. To reach optimum health and vitality we need to focus not only on our food intake; but movement, mental health and sleep quality too!
Who doesn’t want to feel good and energetic as well looking great! Get on board to reset & refresh and become a healthier version of yourself.
These threads are for those who’d like to lose weight and those who wish to maintain whilst eating a healthy varied diet.
As no one size fits all, members need to follow their own way of eating. This thread aims to offer guidance, support and a bit of hand holding.
We generally have WOW (weigh on Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable).
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day. Im a long time healthy eater and overall I’ve lost around 45lbs.
I’m mainly maintaining but I would like to get back into the 8’s 🤞(I briefly dipped into the 8’s last month but the scale showed 9st 4lb yesterday)
Are you in😊 What food plan will you be following? What do you want to change and why?
New members … Give it a go; it’s never too late! You'll be pleased you did 😊
PS - This thread will take us up to the New Year 2026 & the thread will be January 2026🥳