Have been feeling a little frustrated recently. Despite brief forays below 107kg, they have been short-lived and weight has been up and down but never below 107kg again since. My monthly check-this morning where I do a full stats analysis started off poorly with another gain (though could be my scales are crap (see my post the other day!) new ones are arriving today!)
But my mood picked up after I started to look at overall changes since starting - and shows how important the NS stuff really is.
My fasting blood sugar on the Sunday before I went on MJ was 6.7, though was back down at 5.9 the day started. It is now 5.2.
My uric acid level has gone down from 434 to 286.
My blood pressure (never had 'high BP' as tend towards lower BP, but it had been creeping up) was 111/77 and is now 103/73.
My resting HR was 71, and is now 62
I have lost 7cms from my bust; 6.5cms from my waist; 6cm from my hips; 2.1cms from my neck; 8cms from my Lthigh; 6.2cms from my Rthigh; 5.7cms from my Lankle (I had a lot of swelling there from constant subluxing thanks to hypermobility); and 3cms from my right one.
I may have 'only' lost 7.8kg/17.2lbs since starting on 21st May, a slow and rather measly loss in comparison with many of you lovely folk here, but in context, it really isn't the most important aspect of any of this for me - the markers above are. They tell me that the inflammation in my body is going down, that my body is hopefully starting to heal just a little bit after decades of disability from hEDS, MCAS, dysautonomia, autoimmune issues, being hypothyroid, dieting since I was 12 that has screwed my metabolism so royally and so much more!
I am so proud of all of you, losing all the weight and getting into new clothes in sizes you could hardly imagine seeing again without MJ and I am so grateful for our little group here, and the MJ itself for how much it is affecting all our lives for the better (even if that is a bit slower than some might want!)
So, onwards and downwards everyone, totes protes and whatever the fibre one was!!