What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

W19, D4, 7.5mg

B - nothing
L - slice of goats cheese and red pepper quiche
D - spinach and ricotta stuffed chicken breast with roasted new potatoes and broccoli

No snacks, tonnes of water, supplements, sparkling flavoured water and 2 cans of Pepsi max

Busy weekend with a friend staying here who doesn’t know I’m on WLI, so it’s been interesting! W15 D5/6/7 5mg

Friday
B Porridge with banana and raspberries.
L Nothing
D Fish, chips and mushy peas from the chippy. Didn’t eat a lot of the chips.
S Protein yoghurt.

Saturday
B Toast with jam and a banana.
L Nothing.
D Lasagne, garlic bread, salad and coleslaw.

Sunday
B Bacon, egg, mushrooms and tomatoes on toast.
L Nothing.
D Homemade pizza with salad.
S Protein yoghurt, raspberries and a banana.

Day 2/2.5mg

Breakfast : 3 scrambled eggs and coffee
Lunch: 1 small wrap with a tin of tuna (I made 2 out of habit but could only finish 1)
Dinner: Salmon fillet with loads of tomatoes and cucumbers and some cottage cheese.

3 litres of water and then I picked on and off at some roasted chicken in the fridge, whenever I felt hungry. As I’m still on a low dose, I’m defo feeling the hunger but I know as I go up, it’ll get better.

Yesterday: week 48, day 4, 10mg, dose 15
B: half a portion of pancakes with bacon, poached egg, hollandaise, half a portion of potato hash with chopped smoked sausage, streaky bacon, corned beef and a fried egg - felt pretty hideous afterwards!!
D: cucumber salad
Usual supplements, green tea, 2 litres of water, Diet Coke, CBD drink

Today: week 48, day 5, 10mg, dose 15
B: scrambled egg, feta, asparagus, smoked salmon
D: sweet chilli hot smoked salmon fillet, cowboy caviar, mixed salad, pear
S: handful of honey roasted cashews, raspberries
Usual supplements, 2 litres of water, green tea, CBD drink, yogi tea

Week 11 - 5mg

B - a handful of pecans

L - quinoa salad with edamame and green beans

D - chicken and broccoli cheese pasta

No snacks. Water, black coffee, one cup of tea and a can of Pepsi Max to drink.

W19, D5, 7.5mg

B - banana
L - king prawns with salad and seafood sauce
D - yesterdays leftover spinach and ricotta stuffed chicken, potatoes and broccoli
S - 3 ritz crackers, handful of salted peanuts, a few ready salted Pringles.

Lots of water, supplements, can of Pepsi max.

Not sure what happened today, I never usually snack at all but I was really craving salty food and just went for it! Thankfully I only had small amounts so hoping it won’t affect the scales too much! 🤞

W16 D1 5mg

B Protein pitta with smoked salmon, Philadelphia and rocket.

L Raspberries, banana and yoghurt.

D Pasta bolognese.

S Protein pudding, bag of popworks sweet and salty.

W19, D6, 7.5mg

B - apple
L - prawns, salad and seafood sauce
D - shawarma style chicken, pilau rice, raita and a mini naan

No snacks, about 4l of water, supplements, sparkling flavoured water, a can of Pepsi max.

Week 11 - 5mg

B - handful of pecans

L - vegetable and tofu gyoza and a spring roll

D - warm lentils with roasted butternut squash, goats cheese and balsamic vinegar

No snacks

Week 48, day 6, 10mg, dose 15
B: scrambled egg, feta, asparagus, smoked salmon
L/S: a pear, 2 handfuls of honey roast cashews
D: chicken stir fry, strawberries
Usual supplements, green tea, 3 litres of water, CBD drink, elderflower and soda

Wk 7 D 5
2.5 mg

B: porridge with chia seeds and cocoa powder
L: protein thin, 1/2 tin tuna, squirt mayo, cherry toms, grapes
S: solero
D: breaded fish, sweetcorn, peas, broccoli, scoop of mashed potato
S: 5 jelly tots!

Week 12 - 5mg

B - one slice of toast with mashed avocado and a glass of orange juice.

L - smoked salmon and scrambled eggs. An apple.

D - steak, cabbage and mashed potato followed by a scoop of ice cream.

Here's today...

Week 9 day 6. 5mg and I'm 14 pounds down.

B...15 Weetabix minis with semi skimmed milk

L...out and about so got lunch from a supermarket. Got a chicken Caesar wrap but only ate half. A snack pack of chicken satay skewers. A tangerine. Sugar free fizzy mango drink.

D... chicken fajitas. Only had 1. Pre MJ would be 2-3. Mini pack of haribo kids didn't want.

2 teas will have another later. 2 litres of water probably more.

Week 19, day 7, 7.5mg - jab and weigh day for me tomorrow.

B - banana
L - small slice of quiche and salad
D - leftovers from last night - shawarma style chicken, pilau rice, raita and salad

No snacks, over 4l of water, supplements, sparkling flavoured water and a can of Pepsi max.

@MummyInTheNecropolis how do you find the last day or 2 before jab day. I find the hunger returns on a weds and Thurs (Fri is my jab day). Now I'm on 5mg it's not as intense as it was on 2.5 but still there. I don't want to keep upping my dose as it may still keep happening and then it's 💰💰💰

It doesn’t wear off for me at all, I eat the same way all week, I don’t feel any hunger or food noise returning. I’m on my third 7.5mg pen now and planning to order another - definitely don’t need to move up as I have strong suppression and no side effects at all.

W4, D1 (jab), 2.5mgs.

B - Blueberry wheats.
L - Tomato and cheese pastry (frozen from Tesco), quavers.
D - Chilli and Lime salmon, jacket potato and salad.

2 coffee, 2l water.

Week 48, day 7, 10mg, dose 15
B: scrambled egg, feta, asparagus, smoked salmon
L: sweet chilli hot smoked salmon fillet, cowboy caviar, strawberries
D/S: honey roast cashews, 2 pears
Usual supplements, green tea, 2 litres of water, CBD drink, yogi tea, night time tea

Yesterday W16 D3 5mg

B Nothing as going out for lunch.

L Tuna melt panini with salad and coleslaw. Ate about half of it.

D Enchiladas (1of) with salad.

S Protein pudding, raspberries.

W20, D1, 7.5mg

B - banana
L - small slice of quiche and salad
D - garlic and herb chicken kebabs with rice and roasted peppers, onions, courgettes and tomatoes

No snacks, lots of water, supplements, sparkling flavoured water, and a can of Pepsi max.

Week 49, day 1, 10mg, dose 16
B: 2 sausages, fried egg, baked beans, slice of toast
D: cowboy caviar
S: strawberries, bag of giant dark milk buttons
Usual supplements, green tea, 2 litres of water, CBD drink, night time tea

Yesterday:

B - toast with smoked salmon and scrambled egg

L - falafel salad

D - went to a friend's house for dinner and they had made pie, mash and peas. I ate half and had one glass of wine.

Water, black coffee and mint tea to drink. 15,000 steps walked.

Week 12 - 5mg

B - black coffee

L - protein shake, raspberries and a peach

D - smoked salmon and cream cheese bagel, some crisps and grapes

W16 D5 5mg

B Sultana bran. Then a couple of pieces of bacon later, as was making a sandwich for my son and the smell was driving me mad!

L Chicken and salad.

D Fish fingers, mash and peas.

S Protein yoghurt, raspberries and a clementine.

Week 49, day 2, 10mg, dose 16
B: scrambled egg, feta, asparagus, smoked salmon
D: chilli and garlic prawns with spinach and cherry tomatoes, strawberries
S: a pear
Usual supplements, 2 litres of water, green tea, CBD drink, yogi tea