What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

B - 2 slices of toast and butter
D - mango, lime and coconut chicken fillets with salad, pickles, sun dried tomatoes and coleslaw

No snacks, tonnes of water, supplements, 2 cans of Pepsi max

W1 D3 2.5g

B: Egg, spoon of hollandaise sauce, slice ham, half a breakfast muffin.
L: Chicken breast, spoon of hummus, apple, grapes.
D: king prawns and crispy kale, half a slice of bread. Finger of fudge.

Heineken 0, 3 pints of water, three cups of peppermint tea, and collagen powder.

On 7.5mg, now on week 41 - have lost 22kg.

B: 1Tbsp chia seeds, 100ml yoghurt, blueberries, raspberries, 2Tbsp protein granola, white coffee

Midmorning coffee

L: korean bibimbap rice bowl with veggies, beef, a fried egg and kimchi, miso soup. Could only finish half, DH polished off the rest.

D: sausage and broccoli pasta, one chocolate truffle and mint tea after dinner.

No snacks. No wine. Didn't miss them as I didn't even think to have them.

b. Scrambled eggs with spinach and mushrooms (fucked up an omelette 😭)

l. Bagel thin with Pastrami, mustard and pickles

d. Flatbread marinara pizza thing with lamb mince meatballs and slaw (Gousto box)

SW 16st6lb
CW 12st4lb
week 29 15mg
11lb to goal 🙌🏼

Week 46, day 4, 10mg, dose 13
B: scrambled egg, feta, asparagus, smoked salmon
L: roast beef, half a roast potato, large Yorkshire pud, carrots and swede, cabbage, cauliflower cheese, gravy
Usual supplements, green tea, 2 litres of water, 2 glasses of wine with lunch, Diet Coke

B - Protein yoghurt
L - Homemade ham and lentil soup
D - Mackerel salad, Rhubarb Yoghurt

Snacks - mixed nuts

B - black coffee

L - cheese, mushrooms, peppers and onions on a roll. Handful of chips and a diet coke.

D - egg fried rice made with a mixture of brown rice and quinoa. Peppers, sweetcorn, garlic and soy sauce.

S - small glass of red wine, watermelon iced tea, four of DD's haribo sweets

W1 D4 2.5mg

B. Half a slice of toast and butter
L. chickpea and spring green soup. Slice of bread and butter.
D. More soup, oatcake, cheese, grapes, Finger of fudge.

2L water, peppermint tea, collagen, coffee.

Week 46, day 5, 10mg, dose 13
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken stir fry, 2 easy peeler oranges
S: pear, large handful of cashews
Usual supplements, green tea, 2 litres of water, CBD drink, glass of white wine

Been a struggle today with lots of food chatter and spent a good hour researching ice cream makers!!! 😫

B - banana
L - was out and about and completely forgot to eat 🤦‍♀️
D - chicken, rice, salad and coleslaw

No snacks, tonnes of water, supplements, sparkling water, 2 cans of Pepsi max

B Mixed nuts, protein yogurt
L chicken, avocado salad
D protein yogurt, raspberries, small amount of pasta with smoked salmon.

S - babybel

B - black coffee

L - chicken noodles with a spoonful of kimchi and sesame seeds. A can of coke zero.

D - Indian spiced chicken and chickpea salad, mango chutney and half a naan

Week 46, day 6, 10mg, dose 13
B: scrambled egg, feta, asparagus, smoked salmon
D: paprika prawns with spinach and cherry tomatoes, 2 easy peeler oranges
S: small handful of cashews, half a packet of M&S nut & seed mix.
Usual supplements, green tea, 2 litres of water, CBD drink, clear whey, Diet Coke, 0% g&t

B - banana
L - cottage cheese with pineapple and salad
D - chicken and rice with salad and coleslaw

No snacks, loads of water, supplements, sparkling water, can of Pepsi max

R1. D5. 2.5

Starving today! In my defence, I had some medical treatment this morning that requires a full stomach and makes me super hungry (hence TWO breakfasts!)

B: Alpen and banana
B2 : Fried egg roll.
D: beef stew, rice. Finger of fudge

snacks - slice of chicken, grapes, hummus, celery,
2L water, CBD drink, peppermint tea.

F

B - slice of wholemeal toast with peanut butter and a banana, plum
L - chicken and veg soup
D - chicken and veg curry, few crackers in lieu of poppadoms, activia yogurt

Snack - 1 thorntons choc from mothers day which I'm still slowly working my way through! 2 rich tea fingers with cuppa before bed.

Was so full from my soup today - my DH put it out and gave me far more than I needed. I didn't actually want my dinner 8 hours later but felt like I should eat plus the curry needed eating and am now uncomfortably full from that! 12 weeks in and still struggling to get past my usual habit of eating whatever is on my plate - I will put out much smaller portions for myself now so it's usually fine but if someone gives me more than I need I do still struggle not to eat it all. Something to focus on I think!

Rejoining after a hiatus..

B: decaf black coffee with collagen

L: leftover ratatouille with some chicken, rasps, strawbs and kiwi with oat yogurt

S: handful of peanuts

D: spiced cod with spinach, protein yogurt

Week 10 still on 2.5ml

Today I ate
Area protein yoghurt salted caramel
Blueberries
1 slice of protein bread with butterpak light spread
1 apple
1 ufit protein shake white chocolate flavour
4 mugs of tea with skimmed milk
3 pints of water
2 slices of wafer thin ham
Chicken breast with rice and peas and a handful of high protein grated cheese.
80g of tenderstem broccoli

Around 1500kals

Down 35lbs so far

W13 D2 5mg

B Toast with Philadelphia. Banana.

L Nothing

D Tuna, mayo, sweetcorn pasta with grated cheese. Ate about a quarter.

S Protein yogurt.

@Thisshirtisonfire that's an amazing loss in 10 weeks! I've lost 23lbs in the same time. On 5mg and planning on sticking with that dose for a while.

B - skimmed milk latte

L - beans and cheese on toast

D - vegetable and tofu gyoza with dipping sauce, 0% gin and tonic

B: decaf black coffee with collagen

L: leftover Vietnamese chicken salad with some sauerkraut and pickled beetroot on the side. Rasps, strawbs, kiwi with oat yogurt.

S: handful of peanuts

D: protein shake with raspberries, mango, pineapple, papaya, kiwi, plum, milled flax, protein powder, soy milk. Square of dark choc.

DS has an exam tomorrow so the house is full of stress snacks including toblerone (impossible to resist) and family pack of salt and vinegar crinkle cut crisps (ditto). And tomorrow we are having Indian takeaway to celebrate getting it over with. Send help 😬

B - yogurt, sprinkle of granola, a plum
L - few crackers, chicken skewers, couple of slices of red leicester, apple
D - homemade chicken and veg soup

Week 46, day 7, 10mg, dose 13
B: scrambled egg, asparagus, feta, smoked salmon
L: cherry tomatoes, cheese, chorizo
D: chicken stir fry, strawberries
S: pear, half a packet of M&S nut and seed mix
Usual supplements, 2 litres of water, green tea, CBD drink, 0% g&t

Week 2, Day 1 (jab day), 2.5mg dose 2.

Breakfast- Kind bar (running late!)

Lunch - Thin bagel, philidelphia, chicken slices and a packet of cheese puffs.

Dinner - Breaded cod, jacket potato and beans.

Snacks - Banana, clementines, skinny whip bar, fruit smoothie.

2l water, peppermint tea, 2x coffee.

Need to drink more!