What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

B: slice of sourdough toast with peanut butter

L: more toast 😳 with jalapeño hummus, bit of leftover gammon and a fried egg. Square of dark choc.

D: casserole of lamb shoulder, cavolo nero and cannellini beans. Then a clementine, first of the season and absolutely delicious 🍊

Week 9, day 1, 2.5mg

B - Coffee with collagen protein
L - Sticky Honey, Ginger & Sesame Chicken with Rice
D - Chicken skewer with broccoli
S - Protein yorgurt
E - 10k steps which includes run

1.5l of water and 2 cups of coffee

Week 8, day 6, 5mg

B: slice of sourdough, some olives, scrambled eggs and watermelon and a collagen coffee

L: five multiseed crackers with cheese and beetroot kimchi, a clementine and a protein yogurt

D: chunky chilli with rice and guacamole, a few tortilla chips and some cheese

Lots of squash, two mugs of tea and a can of pepsi max.

Thursday - Wk 75, day 1, 5mg, (maint wk 25)
E: yoga, Pilates, core conditioning, spin
B: scrambled egg, feta, asparagus, smoked salmon
L: smoked mackerel, cowboy caviar, an apple
S: an apple
Usual supplements, green tea, 3 litres of water, 2 glasses white wine

Yesterday - wk 75, day 2, 5mg (maint wk 25)
E: spin, yoga, Pilates
Pre-gym B: whole grain rye toast and cream cheese
Post-gym B: scrambled egg, feta, asparagus, smoked salmon
D: Gorgonzola, crackers, sweet chilli beetroot
S: an apple
Usual supplements, green tea, 2 litres of water, 2 g&ts, 2 glasses of port

Busy couple of days and I keep forgetting to eat! 🤦🏼‍♀️ Dosage might need a tweak again!!

B: Wholemeal sourdough toast with peanut butter

L: leftover lamb casserole with cavolo nero and cannellini beans, a clementine

S: a few nuts

D: butter chicken, spoonful of brown rice, half a garlic flatbread. Bowl of haagen dazs dulce de leche ice cream, heavenly 🙂

Wk 75, day 3, 5mg (maint wk 25)
Pre-gym B: whole grain rye toast and cream cheese
Post-gym B: croissant and jam
L: cowboy caviar, an apple
D: 5 chicken mo-mo, theatre sized tub of salted caramel ice cream
S: 2 apples, honey roasted cashews
Usual supplements, green tea, 2 litres of water, g&t, glass of wine

Have just woken up and remembered I also had about 10 salted caramel chocolate thins as well! 😂

B: slice of seedy sourdough with peanut butter

L: leftover butter chicken, a plum

S: some of DD’s spicy crispy things

D: a wrap with two fishfingers, lettuce, avocado, salsa, sriracha mayo. Protein yogurt with kiwi.

Wk 75, day 4, 5mg (maint wk 25)
E: rest day (12,473 steps)
B: scrambled egg, feta, asparagus, smoked salmon, whole grain rye toast
L: 3 sausages (cooking for DS and they smelt AMAZING!)
D: confit pork belly, roast potatoes, leeks in cream and mustard (actually crème fraiche as I picked up the wrong pot!), pureed sprouts with cream fraiche (meant to be there!), broccoli, peas, cauli cheese, gravy, a yorkie pud
S: honey roast cashews, 5 maltesers; an apple
Usual supplements, green tea, 2 litres of water, 2 glasses of red wine whilst putting up the 🎄, 2 g&ts whilst recapping the last series of Stranger Things before Thursday 😁😁😁

B: greek yogurt with chia seeds, raspberries and honey
L: slice of toast topped with cottage cheese, salad and serrano ham
D: roasted Mediterranean veg, serrano ham and goats cheese followed by the first mince pie of the season!

B: leftover macaroni cheese and the last few spicy crispy things of DD’s

L: thins (yay!) with double Gloucester, followed by a clementine

D: chicken thighs, halloumi, Greek salad, coleslaw. Toying with the idea of a protein yogurt and a plum.

L: Greek salad with a few slices of smoked salmon as I really fancied it!
D: Spanish style pasta with roast chicken and a small slice of cake (birthday cake, didn’t really want it but I’d made it)

@gimmemounjaro big love for the breakfast!

Wk 75, day 5, 5mg (maint wk 25)
E: yoga, Pilates, pump
B: scrambled egg, feta, asparagus, smoked salmon, whole grain rye toast
L: Shropshire blue, sweet chilli thins, snack peppers, fig and balsamic beetroot, smoked mackerel fillet, an apple
D: gochujang chicken mince, noodles, bok choy, spring onions, an apple
S: apple, handful of honey roast cashews
Usual supplements, green tea, 2 litres of water, yogi tea

Been AWOL as away for the weekend.
Week 9, day two, 5mg

B: protein granola with fat free greek yogurt and frozen fruit, one collagen coffee
L: M&S chicken and sweetcorn sandwich, a bag of lentil crisps and a clementine
D: chunky chilli with rice and 20g grated cheese
E: one hour of netball

Week 9, day 4, 2.5mg

B - Coffee with collagen protein
L - Chicken with veggies
D - M&S Small cottage pie
S - Protein yorgurt
E - C25k Week 2

Ok I’m getting involved because I need the accountability

cw - 10st 8
B - leftover Chinese (oh god this is why I need the accountability)
L - 1/2 a tub of lentil chicken soup
D - smoked salmon, scrambled eggs x 2 and small sourdough with margarine
S - crisps & glass of wine x 2
E - short strength weights circuit

A day of stress eating 😬

B: slice of sourdough toast with peanut butter

L: cracker with cheese, coleslaw, Greek salad, kind protein bar. Protein yogurt with a kiwi and a plum

S: more crackers with cheese, 2x squares dark choc

D: salmon, new potatoes, roasted sprouts. Another protein yogurt. Need to stop eating now! If I’d had crisps / ice cream in the house I would have hoovered up another 1000 kcal today I reckon. Luckily it was cold enough to put me off going to the shop 🥶

Week 9, day 5, 2.5mg

B - Coffee with collagen protein
L - Roasted chicken with veggies and rice
D - Home made turkey kebab (no tortilla for me)
E - 10k steps

L - Leftover Spanish style pasta and some chicken
D - chicken Caesar salad

B - 0% fage yogurt, blueberries, almonds
L - Christmas dinner with work & glass of wine
D - chicken breast and a baby bel, glass of wine (getting rid of a bottle ;-))
E - 30 minute workout

Week 9, day 3, 5mg

B: one collagen coffee, one normal coffee, scrambled egg on wholemeal toast with two slices of bacon
Sn: a clementine and a slice of sourdough
D: three fish fingers, oven chips and sweetcorn
Sn: some tortilla chips, a chocolate digestive and a mini bag of haribo

Today sort of fell apart, about two portions of fruit and veg and too many carbs. Back to normal tomorrow.

I have started a thread 4!! Can’t believe so many of us are still here 😁

Wk 75, day 6, 5mg (maint wk 25)
E: spin, yoga, pump
Pre-gym B: whole grain rye, cream cheese
Post-gym B: scrambled egg, feta, asparagus
L: bubble from Sunday’s roast leftovers, an apple
D: Thai green chicken curry, mange tout, baby corn, peas, broccoli, rice, an apple
S: apple, sweet chilli rice crackers
Usual supplements, green tea, 2 litres of water, 2 glasses Shiraz

Thread 4 is HERE!!!