What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

B - satsuma
L - cottage cheese salad and a muller light yoghurt
D - pork steak, roast baby potatoes, broccoli, asparagus and apple sauce

No snacks, tonnes of water, supplements, flavoured sparkling water and a can of Pepsi max. Lots of exercise today too! 💪

W15 D2 5mg

B Porridge with raspberries and banana.

L A couple of slices of ham and an apple.

D Homemade cheeseburger with salad.

S Protein yoghurt.

Hi, thank you so much for this thread it has really helped me see that I am still eating too much. 😀I’ve just gone up to 5mg today so hoping for more appetite suppression again. Please can people post their dose and week with their posts if possible (like ops) as it is so helpful to see where you are in your journey. 🙏

Week 7 day 6 I think, 12 pounds down. First week of 5mg @Autumnleaves4 this was yesterday

B...a peach and an actimel drink

L...2 slices of turkey, a slice of cheese.

D...chilli and rice. Typical evening portions are a side plate size portion and just one layer not a mountain of food. I used to eat th same size portion as my 6 foot husband and I'm 5 foot!

3 teas, 1 coffee, at least 2 litres of water probably more

Week 18, day 6, 7.5mg

B - banana
L - Greek salad and breadsticks
D - stir fried vegetables with rice and soy sauce

No snacks, less water then usual but still over 2 litres, supplements, sparkling flavoured water and a can of Pepsi max

Week 47, day 7, 10mg, dose 14
B: scrambled egg, asparagus, feta, smoked salmon
D: coconut and coriander salmon, long stem broc, green beans
S: half a bag of oyster and vinegar crisps 😂, handful of cashews
Usual supplements etc, 2 litres of water, green tea, 2 x CBD drinks

Week 11 - 5mg

B - a latte

L - protein shake, strawberries and some sliced cheese

D - jerk chicken with lettuce, peppers, black beans and sweetcorn in a wrap. Can of pepsi max.

Week 48, day 1, 10mg, dose 15
B: 2 sausages, fried egg, baked beans, slice of toast
D: coconut and coriander salmon, long stem broc, green beans, raspberries and a HUGE strawberry!
Usual supplements, 2 litres of water, 1 litre of green tea😂, CBD drink, ‘women’s energy’ Yogi tea

Week 19 (I think?) Day 1 7.5mg

B - banana
L - leftover rice and stir fried vegetables
D - pork steak, potatoes, broccoli, asparagus, apple sauce
S - 1 Jaffa cake

Tonnes of water, supplements, sparking flavoured water, can of Pepsi max

W3, D2 (yesterday), 2.5mg.

B - Blueberry wheats.
L - Fish finger wrap, quavers.
D - Chicken katsu stir fry.
S - 2 jammy dodgers.

2ls of water, 2 coffees.
I drank nearly 4l the day before and couldn't face any more water!

B - satsuma
L - bacon and tomato salad
D - mango and coconut chicken breast with salad and coleslaw

No snacks, loads of water, sparkling flavoured water and a can of Pepsi max

W3D1 2.5mg

B Greek yogurt, mixed berries, flax seeds, flaked almonds and half a banana.
T Tuna mayonnaise, 7 salad vegetables, seeds and nuts, EVOO, 50g UPF-free crisps.

Water. 2x Pepsi Max.

(Working on quitting the Pepsi Max as I've relapsed on holiday this week).

W3, D3, 2.5mg.

B - Blueberry wheats.
L - Starbucks ham and cheese toastie.
D - Chicken breast, jacket potato, salad and cheese.
S - small bag of buttons.

2l water, iced chai latte, 2 coffee.

Week 48, day 2, 10mg, dose 15
B: scrambled egg, feta, asparagus, smoked salmon
D: Thai - duck bun, prawn gyoza, Sui mai, pad Thai, pork belly, slice of roast duck, couple of slices of char sui, jasmine rice, mouthful of choc bday cake
S: snack box of garlic and curry flavoured cashews, crisps and hummus, black olives, 2 Gouda and chorizo rollitos
Usual supplements, 2 litres of water, green tea, waaay too much prosecco

Wk 7 Day 1
Dose 2.5 mg

I’m going to try and post on here daily - feel a bit embarrassed because I seem to be eating more than everyone else!! Friday is my child taxi day so there’s a lot of cafe action!

B: half apple, raspberries, blueberries, full fat Greek yogurt, sprinkle of granola (not much at all), dash maple syrup

S: Large oat milk cappuccino

L: Starbucks five cheese toastie (349 cals) + sparkling water

D: Four small slices of homemade mixed veg pizza tblspn of sour cream dip

S: bottle of beer! 5 skittles

Gallons of black coffee, fizzy water and squash

Here's yesterday's...

Week 9 day 1. 2nd week on 5mg, 14 pounds down.

B...1 Weetabix with raisins on top

L... jacket potato with tuna sweetcorn and cheese, probably had about half

D... quarter of a pizza (pre MJ would have been half!). 4 (yes 4) wedges. Few forks of Caesar salad. 6 minstrels.

3 teas, at least 2 litres of water.

Week 11 - 5mg

Yesterday

B - protein shake

L - one slice of toast with peanut butter

D - chickpea and sweet potato curry, rice and two gin and slimline tonics

W3D2 2.5mg

B Greek yogurt, mixed berries, flax seeds, flaked almonds and half a banana.
D Two pikelets, buttered, at a coffee shop. This isn't great, but I also swerved some gorgeous-looking homemade sausage rolls and cakes.
T Homemade chickpea and sweet potato curry, small portion of basmati. 25g UPF-free crisps. Shop-bought lime pickle.

Water. 2x Pepsi Max.

Very low protein score today.

W19, D3, 7.5mg

B - banana
L - slice of goats cheese and red pepper quiche
D - leftover mango and coconut chicken, salad, sweetcorn and coleslaw

No snacks, tonnes of water, supplements, sparkling flavoured water, 2 cans of Pepsi max.

Here's today so far.

Week 9 day 2. 5mg. 14 pounds down.

B...small bowl (ramekin sized) of Weetabix minis

L....2 slices of roast pork. Slice of cheese. 1 oatcake

D...this was amazing! Nandos fakeaway! Chicken in a salt and pepper marinade in half a pitta with salad, spicy rice. Spoon of hummus. Spoon of coleslaw. My evening meal on mj fits onto a side plate now

About to have 1-2 glasses of wine.

Yesterday: week 48, day 3, 10mg, dose 15
B: eggs Benedict on sourdough
D: steak, chips, cabbage and bacon, Caesar salad
S: sensations poppadoms, hummus
Usual supplements, 2 litres of water, green tea, orange juice, Prosecco, aperol spritz, wine,

Weekend away - Was not feeling my finest this morning! 😂

I’m on day 1 and have defo noticed a difference in my ability to pick the right kind of food.

Breakfast - 3 scrambled eggs with a little smidge of butter
Lunch: Protein shake
Early dinner: Roasted Salmon fillet, cottage cheese, cherry tomatoes and cucumber with a little bit of light mayonaise.

I’m focusing on filling myself with protein so I can learn new, healthy habits. Just on my 2nd litre of water now. If I’m hungry before bed, I’ll have a protein chocolate pud.

By the way, Lidl do a great range of high protein/low sugar/calorie things, shakes, puddings, bars etc and I stocked up yesterday.

Started Oct 26th, currently on wk 5 of 10mg.

Yesterday
Breakfast - 1 slice of oat and grain toast with marmite and hummus
Lunch - Butter bean puttenesca stew
Dinner - Vegetable fried rice with tofu and sriratcha
Snacks - alpro greek strawberry and raspberry protein yogurt, 1 chocolate biscuit
Drinks - 2 tea with oat milk, 2 coffee with oat milk, 1 ltr water, 2 glasses of pinot grigio

Around 1400 calories

Today
Breakfast - 1 slice of oat and grain toast with pure spread and jam
Lunch - Butter bean puttenesca stew
Dinner - Mashed potato, richmond meat free chicken, brocolli, sweetcorn, bisto onion gravy (looking forward to this)
Snacks - alpro peach and pear yogurt, air fried tofu
Drinks - 2 tea with oat milk, 2 coffee with oat milk, 1 clear vegan protein drink, 1ltr water

Around 1300 calories

Probably not enough protein overall (especially yesterday) but I am working on it.

Week 11 - 5mg

Yesterday:

B - black coffee

L - chicken ceaser salad

D - shared a Chinese takeaway with friends for Eurovision. I focused on protein so had some duck pancakes with plenty of spring onion and cucumber and four chicken balls (no sauce). One gin and tonic.

Today:

B - a latte

L - cod in a protein wrap with lettuce and chilli sauce. Handful of chips.

D - five bean chilli and rice

S - two beers, mini pack of Haribo

Here's today...

Week 9 day 3 I think! 14 pounds down. 5mg.

Suppression seemed high today!

B...activia high fibre yogurt can't remember exact name but it's got cereals and fruit in it, really nice.

L...half a pot of covent garden soup and 2 slices of baguette.

S... tangerine

D...3 homemade meatballs (pre MJ would have been 6) probably about 8 peices of pasta. Side salad of rocket spinach cucumber with balsamic glaze

3 teas (will have another this evening). At least 2 litres of water. 1 glass of squash.