What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

W20, D2, 7.5mg

Went out tonight so a lot more calories than usual!

B - banana
L - salad with 2 pieces of bacon
D - 1.5 dim sum dumplings followed by pad Thai (ate about 2/3)

No snacks but 3 cocktails (feeling quite tipsy!), Diet Coke, can of Pepsi max, loads of water and usual supplements

Oops, realised I left 2 glasses of prosecco off my day yesterday! 😂🥂

Week 49, day 3, 10mg, dose 16
B: scrambled egg, feta, asparagus, smoked salmon
D: curried chicken, lentil and spinach soup
S: strawberries and a nectarine, last spoonful of cowboy caviar as it was getting old!!
Usual supplements, green tea, clear whey, 2 glasses of prosecco, CBD drink, yogi tea (later)

Here's yesterday

B....scotch pancake

L....packet of quavers not very healthy I actually forgot to have lunch so this was at 3pm

D...out for dinner. Gammon, fried egg, mushroom. I swapped the chips for veg and probably ate around half of my meal.

S...bottle of Corona beer and a handful of Doritos

Pint of diet coke, 3 teas , my usual 2L+ of water.

W20, D3, 7.5mg

B - nothing
L - slice of goats cheese and pepper quiche
D - garlic and herb chicken skewer, rice and roasted veg
S - 3 garlic crackers

Lots of water, supplements, sparkling flavoured water and 2 cans Pepsi max

W3D1 - managed some wotsits and a pinball with diet soda. Tried some Itsu noodles which were disgusting so left them. Hoping for better appetite suppression is better with the 5mg pen!

Because we can’t do it without the appetite suppression that the jab gives you.

And the lack of food noise in our heads. I just see food as fuel now not a treat, a comfort blanket, a reward etc and it's so freeing and quite frankly a life changing miracle!

Yes it is both like being released from the prison of your body as you lose weight ; and freedom from always thinking about food -often the wrong food- for large parts of the day.

Hosted a BBQ today and served a feast but barely touched it.

breakfast: scrambled eggs / coffee
lunch: 2 pita strips and about a spoonful of hummus

dinner: half a burger no cheese, green salad no dressing, sprinkle of feta, asparagus, 3 small potatoes. 2 bites of a lemon tart and fresh berries.
A couple of Pringles, a couple of olives,

Not enough to drink!!!!

W4 D1
B - black coffee
L - Jason’s protein bread with chopped chicken, cucumber with a small amount of mayo and some Greek yoghurt
D - the leftover chicken and cucumber, with some tomatoes, feta, and a cucumber, mango and coriander salad (unable to finish!) a bit later Had the rest of the mango for dessert.
snack - handful of roasted pistachios

W20, D4, 7.5mg

B - apple
L - 3 crackers with cream cheese and cucumber
D - jacket potato with prawns in seafood sauce and salad

No snacks, loads of water, supplements, sparkling flavoured water and 2 cans Pepsi max

Week 49, day 4, 10mg, dose 16
B: poached eggs and asparagus
L/D: Breton fish stew (lunch out)
S: nectarine
Usual supplements, 3litres of water, green tea, yogi tea, 2 glasses of wine

W16 D7 5mg

B Bacon, egg and tomato on toast.

L Nothing.

D Jacket potato with cheese, beans and salad, plus one sausage.

S Apple, protein yoghurt, raspberries.

Here's yesterday's...

Week 10 day 3. 5mg and I'm 16 pounds down.

Suppression was super high and I think I only had around 600 calories!

B... activia yogurt with a sprinkle of granola 100cal

L....packet of sliced turkey 150cal

D...m and s count on us chicken chow mein ready meals 300cal

3 teas, 1 coffee, my usual 2L+ of water

W20, D5, 7.5mg

B - banana
L - harissa chicken skewers
D - mango coconut and lime chicken mini fillets with salad and coleslaw
S - 3 ritz crackers and a breadstick

Loads of water, supplements, sparkling flavoured water, Diet Coke and a can of Pepsi max

W17 D1 7.5mg

B Porridge with raspberries and banana.

L 2 pieces of bacon (no fat) and some tinned tomatoes with black pepper.

D Chicken Kiev, couple of new potatoes and green veg.

S Protein yogurt.

W20, D6, 7.5mg

B - satsuma
L - small handful of McDonald’s fries (busy day)!
D - spinach and ricotta stuffed chicken breast with roast new potatoes and roast tenderstem broccoli

No snacks, about 4l of water, supplements, Diet Coke and a can of Pepsi max

W9, D5 (another Friday jabber), 6.25mg

Lunch- green salad, cherry tomatoes, 3 lightly boiled eggs, large portion of smoked salmon

Dinner- chicken breast cooked in frylight with cajun seasoning, carrots, broccoli, dollop of light mayo

Snacks- None, struggled to eat my meals and gave up 3/4 way through dinner in the end.

Water, water, water, half a cup of coffee, Ribena light

Yesterday: Week 49, day 5, 10mg, dose 16
B: scrambled egg, feta, asparagus, smoked salmon
D: chilli and garlic prawns with spinach and cherry tomatoes
S: nectarine, Lindor salted caramel bar (236 bloody calories!!!😱)
Usual supplements, fluids etc

Today: Week 49, day 6, 10mg, dose 16
Pre-gym clear whey
B: scrambled egg, feta, asparagus, smoked salmon
L: Moroccan hummus and 3 mini cucumbers
D: chicken and ricotta meatballs in a tomato and basil sauce with cannellini beans and spinach
Usual supplants, 3 litres of water, green tea, CBD drink, yogi tea, elderflower and soda water

Wk: 8 D: 5 2.5 mg

B: 0% Greek yog, strawberries, blueberries, sprinkle granola

L: lettuce, peppers, tomato, protein bagel thin with crunchy peanut butter, babybel

D: fast800 recipe - spicy Harrisa aubergine and cauliflower bake with feta

S: home popped popcorn

cycled about ten miles - loads of water and a 500ml Pepsi max

W17 D2 7.5mg

B Eggy bread with bacon.

L Nothing.

D Chicken and pancetta tortellini with tomato and chilli sauce. Ate about 5 pieces!

S Protein yogurt and some raspberries.

W4 D3 2.5mg
B - 2 black coffees
L - 2 soft boiled eggs mashed up on a piece of protein toast. 0% Greek yoghurt with berries, small amount of honey, chia seeds and some pistachio nuts. (Was so stuffed after all this!)
D - chicken schwarma sizzler with roasted broccoli

W20, D7, 7.5mg

B - nothing
L - 4 garlic crackers with cream cheese, cucumber and pepper
D - chicken salad with pickled beetroot, pickled onions and coleslaw

No snacks, 4l of water, supplements, sparkling flavoured water and a can of Pepsi max

Week 49, day 7, 10mg, dose 16
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken and ricotta meatballs in tomato and basil sauce with cannelloni beans and spinach (made loads yesterday!!), nectarine
S: my first ever protein bar! Cashews
Usual supplements, green tea, 3 litres of water, CBD drink, night time tea