What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

week 1, day 5 (2.5)

today I ate...

banana
satsuma
mackerel salad starter, salmon and veg, glass of wine (was out for lunch)
chicken sandwich
finger of fudge

2 litres of water, peppermint tea, two laxatives...

B - banana
L - cottage cheese with pineapple and salad
D - lemon and herb chicken with salad, new potatoes and coleslaw

No snacks, loads of water (over 4 litres), supplements, 2 cans of Pepsi max

W13 D4 5mg

B Porridge with apple, raspberries and banana.

L 1 slice of bread with cheese and salad. Wasn’t really hungry, but had a very physical morning and was feeling quite shaky and lightheaded.

D Fajitas with chicken and red peppers. Made 2 but only ate 1 (much to 19yo ds’s delight as he finished mine off!).

S Protein yoghurt and a couple of clementines.

B - banana
L - cottage cheese with pineapple and salad
D - chicken korma traybake with pilau rice, mango chutney and a mini naan
S - 2 crunch cream biscuits

Loads of water, supplements, sparkling flavoured water and a can of Pepsi max.

B: Bran flakes with raspberries and honey, coffee

L: Tuna melt bagel

D: Pasta meatballs

Snacks: 2 x rice cakes, Kit Kat

Drinks: Water, squash, iced coffee, tea

Yesterday

Fasted all day as I was getting an Indian takeaway at my DBs. I shared mine with both DDs but had a bit of everything so I don't think anyone noticed I was eating much less than I usually do.

Half a poppadom, onion salad, a third of a naan, tarka daal, few spoonfuls of rice, one samosa and chicken tikka.

I'm paying for it this morning though with a bad stomach!

B: decaf black coffee with collagen

L: sourdough toast with avocado and 2x poached eggs; rasps, strawbs, passion fruit with oat yogurt

S: handful of pistachios and hazelnuts

D: home made shake with raspberries, pineapple, papaya, mango, kiwi, plum, milled flax, protein powder, soy milk; square of dark choc

W13 D5 5mg

B Bacon medallions, poached egg, mushrooms and wholemeal toast.

L Banana and yoghurt.

D Domino’s wrap and loaded veg (love the veg and just 160 calories).

S Protein yogurt.

Week 10 - 5mg

B - black coffee

L - salad of mixed leaves, grated cheese, green goddess dressing, onions, tomatoes and crispy chickpeas

D - oatcakes, chunk of brie, raspberries and a pepsi max.

Week 47, day 2, 10mg, dose 14
B: scrambled egg, asparagus, feta, smoked salmon
D: homemade chicken curry with peppers and spinach, 2 plums
Usual supplements, 2 litres of water, green tea, glass of white wine, CBD drink, yogi tea

W2, D3, 2.5mg.
On nights so struggling with getting calories in.

Breakfast after shift - 60g of blueberry wheats.
On waking at 7pm- Thin cinnamon and raisin bagel with a small amount of butter.
Lunch - Yo Chicken Katsu dragon rolls, quavers, activia yogurt.

500mls of water so far (got a 2l bottle for overnight), 2x coffee.

W7 D5 3.75mg

B: Blueberry Purition powder with semi skim milk

L: Sprouted lentil salad

D: 2 pieces roast basa with broccoli and lemon

S: Mixed nuts, 1 slice homemade apple cake, 1 homemade oat and raisin cookie, 5 prunes

1.5l water, 100ml kefir drink, Vit D and Vit B12

B: Bran flakes, milk, raspberries and honey with a coffee

L: McDonald’s sweet chilli wrap

D: Chicken thigh with some salad

Drinks: Water, coffee, Diet Coke, 2 glasses wine

Been out for dinner tonight, didn’t go crazy but enjoyed my meal (and the drinks)!

B - banana
L - 2 rashers of bacon with lettuce, tomato and coleslaw
D - chicken thigh kebab with bulgar and salad (ate about 2/3)

About 3l of water, supplements, can of Pepsi max, Tequila sunrise, peach Bellini, and a B52 shot!

@ChimpyChops blimey! Don’t envy that at all!!

Week 47, day 3, 10mg, dose 14
L: scrambled egg, feta, asparagus, smoked salmon
D: chicken cacciatore, long stem broccoli, plum
Usual supplements, green tea, 2 litres of water, 3 glasses of cava, CBD drink

Could barely eat today after my meal out last night and all the drinks! Skipped breakfast, had a few crackers for lunch as was all I could manage and then a big chicken salad for dinner. Plus gallons of water, supplements and 2 cans of Pepsi max.

Yesterday -

W2, D4, 2.5mg.

Breakfast - Thin cinnamon and raisin bagel with butter (after night shift).
Lunch - Schwarma (sp?) Chicken wrap with a yogurt dressing, quavers.
Dinner - Salmon fillet, baked potato and salad.

1.5l of water (not enough!), 2 coffees, 1 iced protein latte.

Brunch - half a slice of toast, one rasher of bacon, two fried eggs, one hash brown and beans

Dinner - steak, oven chips, green beans and sweetcorn

Snacks and drinks - yoghurt, two dates can of Pepsi max

B - banana
D - chicken korma traybake, pilau rice, broccoli and raita

No snacks, lots of water, supplements, sparking flavoured water and a can of Pepsi max

B - Blueberry wheats.
L - Bella Italia half pizza with side salad, 2x dough balls.
D - Thin plain bagel, philidelphoa and 2 gloves of ham.

2.5l of water, 2 coffee and a peppermint tea.

Week 47, day 4, 10mg, dose 14
B: scrambled egg, feta, asparagus, smoked salmon
D: red pepper chorizo and beans with spinach, 2 plums
Usual supplements, 2 litres of water, green tea, CBD drink, 2 glasses cava

Week 10 - 5mg

B - protein shake

L - three oatcakes and a chunk of brie, strawberries, can of pepsi max

D - gnocchi, chorizo, sweetcorn, tomatoes and parmesan

B - banana and a few grapes
L - cottage cheese salad and a honey flavoured yogurt
D - chicken salad wrap

No snacks, 4l of water, supplements, a can of Pepsi max

Week 47, day 5, 10mg, dose 14
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken with butter bean salsa, 2 plums
S: rosemary and sea salt thin, half a bag of crisps
Usual supplements, green tea, 2 litres of water, CBD drink, pint of lime and soda

Week 47, day 6, 10mg, dose 14
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken burrito bowl
S: handful of cashews
Usual supplements, pre-gym clear whey, green tea. 2 litres of water, CBD drink, elderflower and soda, 0% g&t