What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

L- mug of pea and ham soup, bagel thin with ham spinach and tomato
S- kitkat
D- chilli and rice
S- two chocolates

Struggling today
B - overnight oats with blueberries
D - babybel cheese, little bit of chicken and a tomato cup-a-soup

B: porridge with blueberries, honey & seeds
L: tomato rice soup, 2 x falafel, hummous
D: Aubergine bake

S: cookie

coffee, water, electrolytes, ginger tea, clear whey

B - 1 x poached egg on toast
L - 1/2 jacket potato with cheese and beans
D - Turkey chilli with a spoonful of rice
Snacks - kitkat and crisps

L - spelt grain with roasted veg and some grilled chicken
D - keema with some bread and spicy cauliflower

B - toast and salmon pate, peppermint tea
L - had to get a meal deal so went for chicken wrap and carrot/hummus pot
S - apple and orange
D - went out for food. Couple of bits of calamari, chicken breast with sauce - couldn't finish, regretted choices.

Have felt better

B - banana
L - not hungry, ate about 10 cherries
D - mince with onions, carrots, leeks and peas
2 litres sparkling water, 2 coffees

Yesterday I had

Breakfast - Porridge made with water and semi skimmed milk.

lunch - roast chicken, roast parsnips, swede and potato mash, broccoli and gravy.

dinner - the same as lunch but a smaller portion.

snack - 2 bourbon biscuits, 10 almonds, an apple and water melon.

Im on 1450 calories a day.

B: cardamom bun
L: aubergine bake, coleslaw; protein pudding
D: lamb curry, roti; chicken piece.

S: cookie

Coffee, water, electrolytes, ginger tea, lemonade, 0% abv cocktail.

B - vanilla quark and cherries
L - tomato cup-a soup
D - roasted cauliflower, left over minced beef from yesterday
2 litres sparkling water, 2 coffees

B: teacake
L: spinach and potato wrap; mango; protein yoghurt
D: pork meatballs in mushroom sauce, coleslaw, rice

S: cookie

coffee, water, ginger tea, electrolytes

B - meal replacement shake
L - apple and pb, chicken cup a soup
D - veg and chick pea tagine with bulgur wheat
snack 1 square of chocolate, 4 dried apricots
2 litres water, 2 coffees

Yesterday
B - slice of sourdough toast with butter
D - half a portion of spinach and ricotta cannelloni
Snacks - handful of jellybean sweets

Water, Pepsi max and white wine

B: protein yoghurt
L: pork meatballs in mushroom sauce
D: tofu & veg red curry, rice, coleslaw; cookie

S: prob some jellybeans

coffee, water, electrolytes, bitter lemon

B: omelette with spinach, shitake mushrooms and a tiny grating of cheese on top.
L: cous cous, plain chicken breast, avocado
D: small jacket spud with tuna mayo and big fresh leaf salad.

Missed updating a few days so I'll start again today:

B 100g Greek yoghurt, blueberries, raspberries, prunes, flakes almonds, cranberries and 40g of rolled oats
L half of a Huel meal replacement because I wasn't hungry.
D 70g of wholemeal pasta with dried tomatoes tuna and olive oil with parmesan shavings. The other half of the Huel shake

3 coffees full fat milk, 2.5 litres water one peppermint tea.
Snacks: square of 70% dark chocolate

B - 1 x slice of sourdough toast with lurpak
L - left over spinach and ricotta cannelloni
D - 2 slices of pizza (at a party)

Snacks - pistachio nuts, digestive biscuit, kitkat

Water, Pepsi max and 1 x white wine

B - melon
L - small portion of leftover veg tagline with a small piece of French stick
D - chicken curry and small amount of rice
snack - Freddo bar
2 litres water, 3 coffees

B- porridge with pumpkin sends and sultanas
L- Chicken and cheese sandwich
D - M&S chicken Korma for 1

Glass of Prosecco (first in 2 weeks)

water and supplements

B- toast with drizzle of honey

L- half a jacket potato, red cabbage, coleslaw and lettuce

D- MyProtein hoisin beef ready meal and steamed veg bag

snacks - few gherkins and a satsuma

B- Protein bagel thin, avocado and boiled egg

D- Beef roast dinner, managed most of the portion but left 2 roast potatoes and some peas

Snacks- 1 coffee, 1 tea, small bag of popcorn, rice cake, hot chocolate ☕️

L- ham salad
D - beef stew, dumpling, cabbage and mash. Managed about half.
Think I might not be moving up doses for my next one, I’ve had not enough of an appetite on 7.5 and not eating much at all.

B: Banana
L: Sesame noodles with tomato & egg; greek yog w/strawberry jam & coconut
D: Seafood chowder

S: Cake, Tunnocks teacake x 2

Coffee, water, electrolytes

B- coffee

L- cheese on sourdough toast, full fat Greek yoghurt, blueberries, almonds, drizzle of honey.

D- salmon, roasted Mediterranean veg, carrots, New potatoes

Couple of cups of tea throughout the day. Sugar free squash. No snacks today. Just gone up to 5 and I think I'm back to the suppression of the first couple of weeks of 2.5.

Definitely feel that I ate too much this afternoon 🙁

brunch - 2 chipolatas, 2 slices streaky bacon, baked beans, grilled tomatoes scrambled egg, mushrooms and half a slice of toasted sourdough.
D - 2 sourdough crumpets with butter and sugar free jam

snack - melon, pineapple and half a snickers bar