What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B - small/medium bowl of porridge
L - chicken breast, cauliflower, carrots, sprouts, peas and gravy.
D - half a bowl of veg soup, mango and passion fruit kefir yoghurt

Snacks - a few pringles (about 5), a handful of blueberries and 2 truffle chocolates. Low cal hot chocolate.

About 1300 calories at a guess.

B - just coffee

L - slimming world carbonara half portion and salad leaves

D - everyone’s having takeaway pizza and the smell of the cheesy garlic bread is tempting me for the first time in ages. But I will resist!
going to have a roast beef bagel thin with pickles and mustard with a corn on the cob

L - leftover beef stew and a dumpling (the other half of my dinner from last night!)
D - chicken, bacon and avo salad

B: porridge with honey, blueberries & seeds
L: tofu & veg curry, rice
D: seafood chowder, bread roll; protein pudding

coffee, water, electrolytes

B- Coffee, small piece of fruit loaf and small pot of chopped fruit

L- Tuna Protein bagel, satsuma and small bag popcorn

D- Sausage, mash, gravy and broccoli

Snacks- Coffee, tea

B - coffee
L- Protein shake (only managed half), 1 flat white.
D - flatbread with chicken, peppers, red onion, courgette and cheese.
S- 30g ginger trailmix (obsessed)

Squash, water, couple of cups of tea

B - salmon pate on a piece of toast (really loving this at)
L - small portion lamb shoulder slow cooker curry, apple, raspberries
D - one sausage, small scoop mash, broccoli, Cauli, asparagus, peas

B - 2 slices of toast with butter
L - chicken salad wrap
D - chicken tikka pieces on their own

Snacks - graze nuts and dried peas/beans (high protein and delish)
Single finger twix

Fast day today, good job after the weekend!

D - one small chipolata, mashed cauliflower and potato, carrots and savoy cabbage with a small dollop of gravy.

2 litres water, 2 coffees.

Early dinner for me today as I’m out and about

B - overnight oats made with frozen blueberries
D - crustless quiche made with cottage cheese, veg and eggs, cherry toms
snack - 2 rice cakes, handful of cherries and grapes

B - 2 Weetabix
L - homemade veg soup, handful of blueberries and a yoghurt
D - chicken breast, cauliflower, Brussel sprouts (only 2 because they're the devil's food), peas, carrot and gravy.

Snacks - 2 chocolates
Hungry today but trying not to eat more. Aiming for around 1200 calories as much as possible.

B: porridge with blueberries, honey & seeds
L: smoked salmon & cream cheese sandwich; mango
D: olives, artichoke hearts, sweetcorn; protein pudding

coffee, water, electrolytes, green smoothie, 0% abv cocktail

oh also 3 x quorn nuggets for dinner, with mayo & ketchip.

B - crumpet
L - pistachio nuts and a twix
D - fish and mushy peas

No snacks
Not enough water (probably 1 litre). Need to drink more when I get home!

B- Bran flakes with semi skimmed milk and frozen berries

L- Tuna and cucumber protein bagel

D- Salmon, rice and Mediterranean vegetables

Snacks- banana, apple, rice cake and 2 x chocolate biscuits

And I’m back!! On holiday at the moment so completely out of routine!

Yesterday (Tuesday)
B: scrambled egg and tomato, 2 slices of toast
D: the biggest prawn I have ever seen, squid, rice (eaten on the beach!!!)
2 litres of water, 2 small beers, 2 cocktails, green tea
Vitamins, psyllium

B - coffee
L- protein shake, lentil chips
D- Thai chicken, steamed gyoza
S - orange trail mix

D - squash, cup of tea

Week 31, day 7, 7.5mg, dose 7
B: 2 boiled eggs, 2 slices of toast, fruit, orange juice
D: garlic king prawns, veg, smallest potato ever!
Vitamins etc, tea, green tea, 4 small beers, 3 litres of water, 2 fresh coconuts (top sliced off with a straw shoved in! My new addiction!!)0

B: porridge, honey, blueberries & seeds
L: tuna wrap; banana
D: lasagna, salad

S: olives, artichoke hearts

coffee, water, electrolytes, ginger tea

B - toast and salmon pate
L - had to get meal deal so got sushi and Itsu edemame, apple and tangerine
D - steak, roasted broccoli, asparagus

B - protein shake
L - disaster lunch as burnt my food and had no time to remake so I ended up with a piece of toast with butter and a slimfast shake.
D - tomato soup, satsuma, kefir yoghurt

Snacks - 2 chocolates, a few grapes

B - An apple
L - bread roll. Ordered soup but it was disgusting so left it.
D - salmon with a spoon of mash and dill sauce

Snacks - cheese and onion crisps, twix, glass of wine

B - 1 weetabix
L - tomato cup-a-soup, 2 dry crackers, 1 babybel
D - left over crustless quiche, veg and a small amount of pasta
snack - cherries, dried mango, small piece of baklava

B- Bagel thin with peanut butter

L- Tandoori chicken rice salad from Tesco

D- King prawn and chorizo spaghetti (didn't finish it all).

Snacks- apple, rice cakes x 2, cookie, tea, coffee

B - coffee. So boring to type that every day but I just never get hungry till midday.
L - protein shake. Ditto, but so conveninent to just shove in bag and go.
D - sundried tomato quiche, sourdough bread, bit of butter, salad made from chopped tomato, cucumber and olives.
S - dried orange trail mix.

Drinks - tea, squash.