What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

L - chicken and mushroom courgetti
d - going to have a stir fry in a bit

L - tuna and bean pot
D - 3 tempura prawns, slice of brie, mixed salad, sweety drop peppers, small sour dough roll.

usual water / fruit tea / coffee

B: protein yoghurt
L: chicken, Moroccan brown rice, greek yog; choc biscuit
D: chicken broth with egg

S: popcorn, haribo

coffee, water, ginger tea, electrolytes

Can I join?

B - Banana, pear and 2 coffees with ff milk.
L (late) 2 seeded ryvita with philli, chicken breast and cranberry sauce, coffee ff milk
D Roasted a whole chicken and had half a leg with some crispy skin and some breast meat, coleslaw, cherry tomatoes and 5 mini potatoes.

No snacks today and 2.5 litres of water.

Edited to add:

SW- 14st 6.5lbs
CW- 11st 11lbs
GW- 10st 10lbs to 11st.

B = 2 boiled eggs, 1 slice of toast with butter
L = homemade lentil and root vegetable soup with a grilled chicken breast in it.

D = home made prawn and vegetable fried rice.

A few cups of tea throughout the day, water, one glass of red wine.

B - cornflakes
L - Quorn pieces with chopped toms, red onion, carrot, celery, peas and sweetcorn.
D - 2 x buttered crumpets

Snacks - a few quality streets. 40 calorie salted caramel hot chocolate

B - cinnamon oat so simple porridge
L - mini bbq chicken wrap
D - Spanish chicken & baby potatoes

snacks - protein yoghurt & an apple

996 calories and 79g protein

B - Meal replacement drink
L - Apple and pb, 4 dried apricots
D - chicken, prawns, green salad, 2 crackers and Philly

snack - small slice of stollen

B: croissant
L: bagel with cream cheese & smoked salmon
D: prawn & vegetable noodle soup

S: small slice pannetone

water, electrolytes, coffee, ginger tea, hot chocolate

11th Jan

B- banana 2 coffees
L- ryvita philli chicken cranberry sce coffee
D- HM satay chicken, brown rice and shared a nann, approx a 1/4 of one.

3ltrs water inc Diluting juice SF and a clear whey protein powder.

2 mejool dates, 4 quality street.

Yesterday
B - toast with avocado
L - fish and mushy peas
D - slice of margherita pizza

Drank my body weight in Pinot Grigio as out for a friends 40th but also drank a lot of water

B - banana
L - turkey and ham bake with broccoli and asparagus
D - crackers and philadelphia cheese

snack - a couple of mini almond cantuccini biscuits

water / coffee

B - Oatsosimple porridge
L - mini BBQ chicken wrap
D - Spanish chicken and baby potatoes

Calories - 858; Protein 86g

high suppression day so no snacks

not enough calories today - will need to try harder tomorrow!

Granola with chocolate shavings.
Pasta Bolognese (homemade).

B: protein yoghurt; hard boiled egg
L: falafel x 2, stuffed vine leaves x 3, arancini x 2, hummous
D: chicken curry

S: jelly sweets

coffee, water, electrolytes, ginger tea

12/1

B- Banana and clementine one coffee ffm
L- Tuna, red onion, cherry toms, mixed with yoghurt with ryvita x 2 and some avocado. Coffee and a pear
D- Morrisons hand stretched pizza, mozzarella, pesto chicken

Snacks, 2 mejool dates,

B: porridge with blueberries, honey and seeds
L: chicken curry with brown rice
D: prawn and veg stir fry with brown rice; protein yoghurt

S: 2 x falafel + hummos

coffee, water, ginger tea, electrolyes

B - poached egg on toast
L - small portion of pasta with garlic bread
D - salmon with pistachio Parmesan and panko crust (on its own)

Had some salt and vinegar crisps at work as had a craving!

Water and 1 x can of Pepsi max

B - Porridge
L - slimfast bar
D - M&S protein meal - pork & sesame

no snacks today

Breakfast- half a crumpet ( didn’t want anything but needed to eat something to have with meds)
lunch- one small bread roll with ham and half a slice of low fat cheese, packet of hula hoops
tea- small portion of beef stew
snacks- 2 finger Kit Kat and another packet of hula hoops
I reckon about 1100 cals. I’m supposed to be maintaining but had a bit more at the weekend

Yesterday:
Breakfast - nothing
Lunch - Yo sushi tray (medium), apple
Dinner - lamb steak, roasted asparagus
Drinks - lots of peppermint tea and a couple of dash waters.

Today:
Breakfast: smoked salmon pate on a slice of toast, peppermint tea
Snack: apple
Dinner: sausage (1) small portion mash, cauliflower, carrots, peas
Drinks: dash and peppermint tea

Fast day today so dinner only

chicken, mashed carrot and swede, green beans

water/fruit tea

L - soup and a satsuma
D - roast chicken, veg, 2 roast potatoes

L - sesame breadsticks x2 and cheese spread to dip in
D - crimpet wrap with chicken, tomato, onion, sweetcorn and garlic
Snacks - packet of s&v crisps

2 litres of water
Doubt I will eat anything else this eve as feeling full

B: porridge with blueberries, honey & seeds
L: tomato rice soup; tortilla, taramasalata; mango
D: pork curry with potatoes & greens, greek yog

S: cookie

coffee, ginger tea, electrolytes, water