What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B fruit toast
L noodles and tuna
D baked potato cheese and coleslaw
Snack couple of liquorice comfits.

fast day today so no breakfast or lunch
D - crustless quiche made with cottage cheese. Bulgur wheat with spinach, dill, spring onions and crumbled feta
3 litres sparkling water, 2 coffees.

L - leek and potato soup which was disgusting. Barely touched it. Not sure what i did wrong!
D - made a crimpit wrap with chicken tomato garlic sweetcorn and cheese.
Snacks - pistachio nuts, wotsits and a cheese string.!

B - porridge
L - chicken breast, peas, roast sprouts, roast parsnips and gravy.
D - kefir, low cal jelly and a satsuma

Snacks - 3 quality street and low cal hot chocolate.

B - overnight oats with berries
L - still full from breakfast
D - left overs from last night’s dinner

2 litres sparkling water, fruit tea, 2 coffees
snack - sable grapes

B - porridge
L - chicken tomato sweetcorn cheese crimpit wrap
D - 1/2 fish finger sandwich
Snacks - handful of pistachios, wotsits

Water and Pepsi max

B: protein yoghurt
L: tandoori chicken; spinach and cauliflower curry; greek yog.
D: chicken noodle soup, bread roll & butter; jelly sweets

S: protein pudding

water, coffee, electrolytes

B: protein yoghurt
L: scrambled eggs with tomatoes, kimchi, & cheese
D: fish curry, spinach, aubergine, potatoes, rice, greek yog

S: chocolate rice krispie

coffee, water, electrolytes, Lemsip, ginger tea

first injection of 2.5 yesterday so today is my first full day.

B porridge with oat milk and coffee

L Hovis toast with crab pate, alpro yoghurt

S one cream cracker (🤣 amazing for me)

D Chicken with sweet potato fries, spinach and tomatoes then sugar free jelly.

Lots of chamomile tea and a collagen, probiotic and an omega 3 supplement.

B - cornflakes
L - tomato and basil pasta with peas and sweetcorn
D - protein shake

Snacks - 3 coffee creams and a 40 calorie hot chocolate.

Lunch - roasted cabbage and sweet potato salad type thing
dinner - chicken, garlic mushrooms and lots of green veg.

Brunch: thick chicken and lettuce sandwich.

Dinner: Pasta with mushroom and leek sauce. - onions, garlic, leeks, lots of mushrooms, white wine, little bit of english mustard, parmesan, double cream, rosemary.

I don't have milk with hot drinks so don't bother mentioning them. I add collagen to a couple. Water otherwise and aloe after dinner.

Poor appetite today…
B - overnight oats with berries
D - some veg and a heaped tablespoon of mash
2 litres of water, a vat of coffee as it’s so cold!

@lookathatbookcase you’ve just reminded me that I love kimchi, so thanks for having it today 😆

Pushed back by injection day by two days so was hungry today!

B. One weetabix
L. Tuna mayo sandwich
D. Have a piece of breaded fish and a salad

Yesterday:

B - poached egg, beans and 1/2 slice of toast
L - jacket potato with cheese. Managed about 1/4 of it it! Was huge.
D - chicken curry with a spoonful of rice

Snacks - 2 biscuits at work and then 3 x chocolate fingers at home. Suppression doesn't seem to be a thing this week!

B - 2 Weetabix
L - banana pancake
D - homemade veg soup

Snacks - 3 coffee creams. Two low cal hot chocolates (I'm so cold).

Not the best day for protein but good for calcium which I need a lot of.

Last week on 7.5. Was really wearing off before I injected this week. Looking forward to a higher dose.

2 slices GF bread with smashed avo and an egg
GF roll with vegan cheese, toasted

Sweet tooth is mercifully still being quashed but am craving salt like it's going out of fashion 😫

B: protein yoghurt
L: fish curry, spinach, aubergine, potatoes, rice, greek yog
D: chicken, Moroccan brown rice, greek yog; choc biscuit

water, ginger tea, coffee, electrolytes

L - M&S chicken salad
S - chocolate donut dd bought me from a bakery
D - actually not sure I can manage anything else! Not eaten sugar in ages and I feel a bit weird 🫣
Will probably have some yoghurt and fruit if I’m hungry later.
terrible day for me but I’m not dwelling on it, I really enjoyed the treat 😋

Another day with a poor appetite…
B - a couple of dry weetabix fruit and nut minis to nibble on
L - a babybel and some grapes
D - one scrambled egg with feta, spring onions and cherry toms

2 litres water, another vat of coffee

B - 2 slices of toast with butter
L - 1/2 fish finger sandwich
D - 1/2 chicken avocado salad wrap
Snacks - chocolate fingers x8

Don't know what's up with me. Carbs galore and couldn't stop eating the chocolate fingers.

Will try better today.

B/L (eaten about 11) 1 x weetabix with some sugar
D - will be steak and chips. Am starving now but trying to hold out!!

B porridge
L dim sum
D prawn sweet & sour, rice, veg

B - porridge
L - chicken curry, small amount of rice with added peas and sweetcorn.
D - half a protein yoghurt and a small portion of homemade veg soup.

Snacks - 3 quality street. Low cal hot chocolate.

Breakfast - cinnamon porridge

Lunch - chicken and vegetable soup

Dinner - spaghetti bolognese with pasta

snack - protein yoghurt

1120 calories 85g protein.