What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

W10 D2 5mg

B Toast and marmalade, banana, raspberries

L Milky coffee at a friends house

D Made chicken pasta, but only managed a couple of mouthfuls as just didn’t fancy it at all. Had some toast about an hour later!

S Protein yogurt and an apple

B: protein yog with strawberries, sultanas & coconut
L: pork meatballs, rice noodles, red cabbage
D: hard boiled egg x 2, baked potato cubes, broccoli, kimchi, mayo

S: ginger cream crunch cookies

coffee, water, electrolytes, ginger tea

Week 42, day 7, 10mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon (still not bored of this and look forward to it every, single day! 😂)
D: chicken cacciatore, long stem broc
Usual supplements, 3 litres of water, green tea, CBD drink, lemon and mint presse

B - Greek yoghurt, honey and a banana
L - 2 ryvitas with cottage cheese and cucumber. Sable grapes
D - 2 sausages, little bit of mash, peas, roasted asparagus and onions.

snack - some dried mango

Week 5

B - black coffee

L - oatcakes, chunk of brie, raspberries and a cup of tea

D - chicken, cubed potatoes, broccoli, spoonful of coleslaw

S - half a pint of lager, two gin and slimline tonics as met friends at the pub.

Roughly 1600 calories.

B: cornbread, smokey beans, avocado
D: pork meatballs, rice noodles, red cabbage

S: dark choc

coffee, water, electrolytes, Coke, ginger tea

B: Greek yog, raspberries, low sugar granola
L: Rotisserie Chicken, green salad. Mini malt loaf.
Snacks (spread out): Nairns stem ginger oatcakes, 1 babybel, 2 dried prunes, 2 dried apricots.

I feel too full for dinner!

Week 43, day 1, 10mg, dose 10!
B: 2 sausages, I slice of bacon, fried egg, hash brown, baked beans, slice of toast
D: roasted veg, goats cheese, strawberries, raspberries
S: 3 olives
Usual supplements, green tea, 2 litres of water, 2 0% g&ts

B: Bran flakes, strawberries and honey

L: Feta and avocado salad, apple

D: Chicken fajita wrap

Drinks: Water, electrolytes, coffee, tea, squash, iced coffee, 2 x gin and tonic

Here's today..

B...half a slice of toast

L...one oatcake with brie on. 2 slices of chicken. Some grapes.

D... chicken breast in a creamy leek sauce. Rice, mixed veg

Pint of lager and packet of peanuts (pub ones)

Here's today..

B...half a slice of toast

L...one oatcake with brie on. 2 slices of chicken. Some grapes.

D... chicken breast in a creamy leek sauce. Rice, mixed veg

Pint of lager and packet of peanuts (pub ones)

Fasted until 6:30 pm
D - 2 eggs scrambled with feta, tinned tomatoes, mushrooms, 1 slice toasted sourdough bread

Not a great day but not the worst…

B - toasted hot cross bun
L - toasted hot cross bun 🤦‍♀️
D - roast lamb, potatoes, carrots and peas

plenry of water, supplements, fizzy water, 2 cans of Pepsi max. Did my jab today, hoping to get back on track from tomorrow (hot cross buns all finished now 🤣)

Week 6 - 3.75mg

B - a latte and an apple

L - chicken salad wrap

D - half a pint of lager and a bowl of chips at the pub

Wk 4 day 6

B - croissant
L - ryvita x 2, phikadelphia, crudités, houmous
D - 2 bbq chicken drumsticks, salad, couscous, mayo.

Drinks - 2 litres water, lemon Fanta. Tea, 2 coffee.

I keep think the effects are wearing off then have a day like today where I havent thought about food at all.

ravenous today:

b: porridge with blueberries, honey & seeds
l: hake with canellini & tomato stew
d: pepperoni pizza

s: brioche roll, marmalade & butter

coffee, water, electrolytes, ginger tea

Week 43, day 2, 10mg, dose 10
B: scrambled egg, feta, asparagus, smoked salmon
D: peppered hot smoked salmon fillet, salad
S: large handful of cashews
Usual supplements, green tea, 2 litres of water, glass of white wine

Did my jab last night and didn’t have much of an appetite today, had to force myself to eat:

B - banana
D - salmon, rice and veg, left most of the rice
No snacks, 4l of water, supplements, glass of fizzy flavoured water, can of Pepsi max

B - cantaloupe melon
L - 4 small dragon roll sushi, cherry tomatoes, cucumber
D - stir fry prawns, green beans, peppers and Singapore noodles

snack - 1 babybel cheese, 2 mini chocolate eggs, 6 Haribo

Nothing, absolutely nothing. Well, 4 espressos and loads of water.

Does anyone else get these days when they get to about 6pm and realise they've forgotten to eat and go 'oh I'll just eat tomorrow'?

I do have days of 2 meals a day, but 3 is a struggle these days. One meal a day is not unusual, just forget/ have no hunger and then it's suddenly mid-afternoon.

B: Granola with strawberries, milk and honey. Coffee

L: Tuna sandwich

D: 3 slices of pizza

Snacks: Ice lolly (tiny ones from Tesco, 25 cals!)

Drinks: Water, electrolytes, diet lemonade, 2 glasses of Prosecco

Week 6 - 3.75mg

B - a latte

L - cheese, ham and fried egg roll

D - tarragon chicken, cauliflower and new potatoes

S - a few bites of DD2's ice cream!

@LindtCurves I don’t because I am always ready for my breakfast 😁 I may not eat it till 11.30 or so like today but it is SO delicious that I look forward to it!

I generally only eat two meals a day and the second one is because I should not because I want it! I am pretty active these days and know it is not good for me to exist on 300 calories a day. I tend to find that I really enjoy a later afternoon/early evening meal even if I’m not hungry for it.

Yes I felt like that early on, loved the delicious fruit with yoghurt and honey, or chicken salads, steak, or other nice foods. Sourdough with egg and lots of different veg was a treat. Now I've largely lost interest in all food, no matter how lovely.

The other day someone bought me the most gorgeous piece of cake, had a few bites, which were nice enough, and they had to finish the rest as I just couldn't. I hadn't eaten that day.

I do have some days where I want food and look forward to a meal but it's rare.

Maybe I need to take a leaf out of your book and be more active. But just... no interest in food, it's a real chore. Sometimes I choose calorific foods to get to 1,000 calories a day.

I’ve stuck to 2 meals a day throughout.
Lunch and dinner.
L - bacon baguette and an apple
D - will be steak and broccoli, maybe a couple of sautéed potatoes but i had quite a carby lunch so will depend on whether or not I feel hungry come dinner time.